Super Food Ideas – September 2019

YOU’VE GOT THIS! » A MONTH OF MIDWEEK DINNERS ...

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mincemonday STICKYTERIYAKIMEATBALLS WITHSOBA NOODLES SERVES 4 PREP 25 MINUTES(PLUS 15 MINUTES REFRIGERATION) COOK20 MINUTES 4 gr ...

APRICOTCHICKENKEBABS WITHPICKLEDCARROT AND RICE SALAD Pickled Carrot Rice Salad NUTRITION:(perserve)2355kJ;19.6gfat; 3.7gsatfat; ...

wokonwednesday TOFUANDVEGETABLE OMELETTES SERVES 4 PREP 20 MINUTES COOK 15 MINUTES 2 tablespoonsvegetableoil 300gfirmtofu,cutint ...

ZUCCHINI,TUNAAND CHICKPEAFRITTERSWITH AVOCADO AND MINT SALAD Avocado and Mint Salad NUTRITION:(perserve)2453kJ;40.1gfat; 7.6gsat ...

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CAULIFLOWER, L AMBANDORANGE FREEKEH SALAD PERSERVE $4.89 SALMONAND BROCCOLI LINGUINE PERSERVE $3.51 WEEK 2 3 Meanwhile,placecous ...

meatball monday MEATBALL MAC ’N’ CHEESE SERVES 6 PREP 15 MINUTES(PLUS5 MINUTES STAN DING) COOK 45 MINUTES 500gItalianbeefand por ...

thaituesday THAI-STYLEZUCCHINI ANDPUMPKIN STIR-FRY SERVES 4 PREP 15 MINUTES COOK 15 MINUTES 500gjappumpkin,seeded, peeled, cutin ...

traybakethursday SAUSAGEAND MAPLE PEARBAKE SERVES 4 PREP 10 MINUTES COOK30 MINUTES 500gbabychatpotatoes 1 largeheadbroccoli,cuti ...

GNOCCHI BOSCAIOLA NUTRITION:(perserve)2409kJ;25.6gfat; 12.6gsatfat;23.1gprotein;57.9gcarbs; 7.4g fibre; 69mg chol; 1632mg sodium ...

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SPICY PORK L ARB WITH CHILLI SAUCE PER SERVE $4.83 WEEK 4 LAMB SAUSAGE, CHICKPEA AND BABY PEPPER SALAD PER SERVE $3.53 PER SERVE ...