Lose It! – July 2019
MINT AND YOGHURT LAMB KEBABS WITH POMEGRANATE RUBIES SERVES 6 FOR THE MARINADE 5g mint, finely chopped (^1) / 3 cup double cream ...
KEEP ON TRACK per serving FAT 14G CARBS 7G PROTEIN 25G KEEP ON TRACK per serving FAT 10G CARBS 9G PROTEIN 4G BAKED MUSHROOMS &am ...
VOLUME 31 LOSE IT! 63 Baked mushrooms & thyme with cauli puree ...
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64 LOSE IT! VOLUME 31 800g rump steak 2 tsp paprika Himalayan salt and black pepper 2 tbsp ghee FOR THE BLUE CHEESE SAUCE 1¼ cup ...
PERFECT MATCH VOLUME 31 LOSE IT! 65 CHOCOLATE & VANILLA BAKED PUDDING SERVES 10 100g 85% dark chocolate, chopped 1 tsp vanil ...
RISE ’N SHINE BRUNCH EASE INTO YOUR DAY WITH A HEALTHY, LOW-CARB MEAL THAT IS AS FILLING AS IT IS DELICIOUS. FOOD EDITOR: JUSTIN ...
Blood Mary. Recipe on page 73 VOLUME 31 LOSE IT! 67 ...
COCONUT PORRIDGE WITH BERRIES SERVES 4 100g desiccated coconut 1 tbsp coconut flour 2 tbsp flax seeds 2 tbsp chia seeds ½ tsp va ...
RISE ’N SHINE Eggs with smoked snoek and chilli oil ...
RISE ’N SHINE ...
Herby slow-roasted tomatoes with goat’s cheese. Recipe on page 73 VOLUME 31 LOSE IT! 71 ...
BRUSSELS SPROUTS WITH RADICCHIO AND PARMA HAM SERVES 4 2 tbsp coconut oil 300g Brussels sprouts 1 tsp fennel seeds 1 cup home-ma ...
VOLUME 31 VOLUME 31 LOSE IT!LOSE IT! 7373 HERBY SLOW-ROASTED TOMATOES WITH GOAT’S CHEESE SERVES 4 500g exotic mixed tomatoes 4 c ...
74 LOSE IT! VOLUME 31 COOKING CLASS How to make the classics FOOD EDITOR: JUSTINE KIGGEN PHOTOGRAPHS: LIZA VAN DEVENTER WHILE YO ...
Recipe on page 76 THE FAVOURITES 1 Béarnaise sauce SEVENTIES INSPIRED ...
76 LOSE IT! VOLUME 31 KEEP ON TRACK per serving FAT 47G CARBS 9G PROTEIN 36G COOKING CLASS FISH EN PAPILLOTE (steamed fish parce ...
VOLUME 31 LOSE IT! 77 THE FAVOURITES 2 Fish en Papillote STEAMED-IN GOODNESS ...
78 LOSE IT! VOLUME 31 3 Pork schnitzel COOKING CLASS ...
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