Lose It! – July 2019

LOSE IT! VOLUME 31 HOW TO BEAT KETO SIDE EFFECTS HOW HEIDI CILLIERS TURNED HER LIFE AROUND 60KG SPORT & WEIGHT-LOSS SUPPLEME ...

CONTENTS 4 NEWS, VIEWS & REVIEWS Exercise hacks, gut health, a low-carb feast from a familiar face and tips to start your da ...

You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek med ...

4 LOSE IT! VOLUME 31 WELCOME! You have a copy of LOSE IT in your hands because you know that eating low-carb will change your li ...

BY SARAH CHARLSTON VOLUME 31 LOSE IT! 5 PHOTOGRAPHS: LIZA VAN DEVENTER, GALLO IMAGES/GETTY IMAGES According to Primal guru Mark ...

6 LOSE IT! VOLUME 31 BY CAROLINE PETERSEN INSPIRATION fter 16 years in an abusive relationship, Heidi Cilliers had all but given ...

HEIDI NOW! 68kg ...

8 LOSE IT! VOLUME 31 PHOTOGRAPHS: LIZA VAN DEVENTER, HERMAN VERWEY, SUPPLIED. FOOD STYLING: CARYN MCARTHY When they became more ...

CREAMY CHICKEN AND MUSHROOM CASSEROLE WITH BACON AND SPINACH 8 chicken thighs, on the bone salt and pepper 2 tbsp butter for fry ...

BEST IDEA BY NICKY PERKS EASY WAYS TO USE LEMON BALM AT HOME 10 LOSE IT! VOLUME 31 SIP LEMON BALM TEA Add two teaspoons of lemon ...

PHOTOGRAPHS: GALLO IMAGES/GETTY IMAGES FIGHTS AGAINST INFECTIONS Rosmarinic acid, a compound in lemon balm, appears to have pote ...

12 LOSE IT! VOLUME 31 BY RUTH MARCUS HEALTH For some people, even the edible members of the nightshade family can cause problems ...

VOLUME 31 LOSE IT! ...

(where they do). In animals, this causes painful arthritis and joint inflammation, but humans don’t metabolise Vitamin D in the ...

referred to as antinutrients since they can reduce the body’s ability to absorb nutrients. Nightshades contain large amounts of ...

16 LOSE IT! VOLUME 31 BY SIMAMKELE MBANGA INSPIRATION hen she was diagnosed with Polycystic Ovarian Syndrome (PCOS) 10 years ago ...

VOLUME 31 LOSE IT! 17 God, I was so ill! I had stomach cramps like I was giving birth to an elephant. My tummy was swollen. I wa ...

18 LOSE IT! VOLUME 31 I have a history of kidney stones. My most recent blood results indicated that my kidneys are no longer in ...

VOLUME 31 LOSE IT! 19 ADVICE BY RUTH MARCUS, CLINICAL NUTRITIONIST PHOTOGRAPHS: LIZA VAN DEVENTER, ANÈL VAN DER MERWE, GALLO IMA ...

20 LOSE IT! VOLUME 31 BY CHRISTINA PITT HEALTH Going into ketosis – when your body starts using fat for fuel instead of glucose ...