Lose It! – July 2019
CHICKEN OREGANO CHICKEN AND CAULI RICE SERVES 4–6 2 tbsp oregano, dried 6 chicken thighs Himalayan salt and black pepper 2 tbsp ...
CHICKEN LIME AND GINGER POACHED CHICKEN WITH PAK CHOI SERVES 4 4 chicken breast fillets 2 lemongrass stalks, bruised 1 x 7cm pie ...
Spicy chicken wings with salsa ...
ROASTED DRUMSTICKS WITH SUMAC & SESAME SERVES 4 8 chicken drumsticks 1 tsp sumac, ground 1 tbsp honey 3 tbsp sesame seeds 2 ...
VOLUME 31 LOSE IT! 45 The chicken carcass can be used to make a delicious stock. Simply add onions, a few celery stalks and a ch ...
PALEO what’s in season It’s around the time of year that low-carb superfood avocado and immune-boosting citrus are in abundance. ...
VOLUME 31 LOSE IT! 47 CARAMELISED LIME, CAULIFLOWER AND COCONUT SOUP SERVES 4 FOR THE CARAMELISED LIMES 1 tbsp honey 2 tsp ghee ...
AVOCADO CARBONARA AND ZOODLES SERVES 4 1 large avocado, peeled and chopped juice of ½ a lemon Himalayan salt and black pepper 1 ...
VOLUME 31 LOSE IT! 49 PALEO AVOCADO PUREE WITH SPICY FISH SERVES 4 FOR THE PUREE 2 avocados, peeled and chopped 1 clove garlic, ...
ADVERTORIAL FOOD EDITOR: JUSTINE KIGGEN • PHOTOGRAPHS: LIZA VAN DEVENTER With winter upon us these two delicious and versatile p ...
...
FRAGRANT BEEF CURRY SERVES 2 FOR DINNER & 2 FOR LUNCH KEEP ON TRACK per serving FAT 26G CARBS 17G PROTEIN 33G Twice as nice ...
LEFTOVERS FOOD EDITOR: JUSTINE KIGGEN • PHOTOGRAPHS: LIZA VAN DEVENTER VOLUME 31 LOSE IT! 53 ...
KEEP ON TRACK per serving FAT 22G CARBS 10G PROTEIN 15G EGGPLANT STUFFED WITH MOZZARELLA AND TOMATO SERVES 2 FOR DINNER & 2 ...
VOLUME 31 LOSE IT! 55 LEFTOVERS ...
KEEP ON TRACK per serving FAT 31G CARBS 12G PROTEIN 32G CHILLI LAMB AND GREEN BEAN STIR-FRY SERVES 2 FOR DINNER & 2 FOR LUNC ...
VOLUME 31 LOSE IT! 57 LEFTOVERS KEEP ON TRACK per serving FAT 20G CARBS 3G PROTEIN 51G ROASTED MOROCCAN CHICKEN SERVES 2 FOR DIN ...
58 LOSE IT! VOLUME 31 LEFTOVERS PORK RUMP CHOPS WITH BUTTERNUT NOODLES SERVES 2 FOR DINNER & 2 FOR LUNCH Himalayan salt and ...
VOLUME 31 LOSE IT! 59 ADVERTORIAL ALWAYS ON-TREND FOR AVOLICIOUS RECIPES, VISIT ... PHOTOGRAPH: COURTESY OF SAAGA AVOS In all ho ...
PERFECT MATCH FOOD EDITOR: JUSTINE KIGGEN • PHOTOGRAPHS: LIZA VAN DEVENTER Sometimes it takes another ingredient to bring out th ...
«
1
2
3
4
5
»
Free download pdf