Lose It! – July 2019

VOLUME 31 LOSE IT! 79 PORK SCHNITZEL SERVES 4 4 boneless pork loin chops, trimmed (approximately 100g each) 50g coconut flour Hi ...

80 LOSE IT! VOLUME 31 CODDLED EGGS SERVES 4 1 tbsp ghee 2 spring onions, finely chopped 180g button mushrooms, halved Himalayan ...

VOLUME 31 LOSE IT! 81 6 Ricotta and pumpkin low-carb bake CLASS FOOD ASSISTANT: TANI KIRSTEN ...

YES MEAT As far as possible, choose grass-fed or organic meat. Enjoy the fat and the skin! Bacon (Try to find charcuterie bacon ...

NEEDTO KNOW NEVER ALCOHOL •Anythinglabelled ‘lite’ •Beer •Cider •Cocktails •Sugary liqueurs VEGGIES &PULSES •Beans •Chickpea ...

PRODUCTS If you’relookingfor a naturalweightloss productthat not only helpsyour body burn unwantedfat but also boostsenergy, the ...