Lose It! – July 2019
VOLUME 31 LOSE IT! 21 PHOTOGRAPHS: LIZA VAN DEVENTER Going keto means avoiding fruit, vegetables and grains, which means you run ...
22 LOSE IT! VOLUME 31 Science tells us it takes 21 days to make or break a habit – and another 42 to make it stick. With the hel ...
BY CHARIS TORRANCE THE CHALLENGE VOLUME 31 LOSE IT! 23 had to be revived several times in my life.’ At one stage she was taking ...
24 LOSE IT! VOLUME 31 Sally-Ann adds that mental wellbeing is equally important. ‘You need to eat mindfully, which means no scre ...
VOLUME 31 LOSE IT! 25 THE CHALLENGE 63 DAYS TO OPTIMUM HEALTH BY SALLY-ANN CREED (HUMAN & ROUSSEAU, 2018, ABOUT R300). FIND ...
26 LOSE IT! VOLUME 31 & ...
BY CHRISTINA PITT HEALTH here is a large body of evidence linking exposure to the chemicals used in food production with an elev ...
28 LOSE IT! VOLUME 31 HEALTH This year, kale has made a comeback to the list – it is now sitting in third place, after last appe ...
VOLUME 31 LOSE IT! 29 THE CLEAN 15 ...
JUST THE BIZZ KEEP IT REAL KNOWING YOUR JAR OF DELICIOUS CREAMY FULL-FAT YOGHURT WAS MADE THOUGHTFULLY BY THE RESIDENTS OF CAMPH ...
VOLUME 31 LOSE IT! 31 THE GOOD STUFF BY CAROLINE PETERSEN PHOTOGRAPHS: LIZA VAN DEVENTER husband-to-be) packed up, left Scotland ...
32 LOSE IT! VOLUME 31 Protein is an important part of our diet and key to building and maintaining all types of body tissue, inc ...
BY RUTH MARCUS HEALTH VOLUME 31 LOSE IT! 33 Protein bars and shakes now take up more space in pharmacies than hair products. Pro ...
‘Kickboxing is more intense, because with boxing you use your legs when you move, but with kickboxing you have to raise your leg ...
BY CAROLINE PETERSEN EXERCISE VOLUME 31 LOSE IT! 35 ’ve never been good with cardio and am quite intimidated by team sports – so ...
36 LOSE IT! VOLUME 31 PHOTOGRAPHS: LIZA VAN DEVENTER muscles prevent injuries. This will include five minutes of skipping and th ...
SUBSCRIBE or renew your subscription now! FOR JUST R180,00 YOU GET 4 ISSUES OF LOSE IT! THREE WAYS TO SUBSCRIBE TO THE PRINTED M ...
CHICKEN FOOD EDITOR: JUSTINE KIGGEN PHOTOGRAPHS: LIZA VAN DEVENTER FOWL PLAY As one of the most versatile sources of protein, ch ...
to N ni h (^) g q u ti e b e a t s a r o a s t c h i c k e n w i t h c r i s p y s k i n a n d c a r a m a l is e d g a r li c ...
Oregano chicken and cauli rice ...
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