Nadia – August-September 2019
Keep your tummy happy If youhavedigestiveissues,dessertsandpudsareoftenthefirstthingstobe takenoffthemenu.Butyouwon’thavetomisso ...
FAST & FRESH FODMAP-FRIENDLY Lemon meringue pie. See over the page for recipe. WHAT ARE FODMAPS? FODMAP is an acronym for ‘ ...
Blueberrycrumbleslice Readyin1 hour| Makes 15 pieces| LF|GF|DFO|NF|SF BASE ¾cup(155g)whitesugar 3 cups(420g)gluten-free self-rai ...
FODMAP-FRIENDLY FAST & FRESH Blueberry crumble slice. ...
Thiscakehassweetness fromthebananasand tanginessfromthe lemons,whichmakes it absolutely delicious! Birthdaybananacake withlemoni ...
FODMAP-FRIENDLY FAST & FRESH NO-EGG OPTION To make this recipe egg free, you can replace the eggs with a commercial egg repl ...
Birthdaybananacake withlemonicing Readyin1¼hourspluscooling| Serves 16 |LF|GF|DFO|NF|SF 250gdairy-freespreadorbutter, cubed 1 cu ...
FAST & FRESH FODMAP-FRIENDLY STORAGE These bars should remain fresh for about 2 weeks in the fridge, or you can pop them in ...
Distillation of taste WINTER EDIT Rediscover Kāpiti’s Fig & Honey ice cream, where nature’s delicate flavours and robust tex ...
Close the evening with a delicious flourish thanks to: KĀPITI FIG & HONEY ICE CREAM If savou is more your sle, visit taste ...
Fer-ment to be Sauerkrautis sogoodforourdigestivehealthandcouldn’t besimplerorcheapertomake.Here’showtostartyourown personal pro ...
FAST & FRESH WORKSHOP Cabbage& carawaysauerkraut Readyin 30 minutesplusfermenting time| Makes1 largejar|DF|GF 1 large,fi ...
1 3 4 2 Sauerkrautslaw Readyin 15 minutes| Serves4 |DF|GF 1 cupfinelyslicedredcabbage ½cupsauerkraut(recipeon previous page) 1 c ...
FAST & FRESH WORKSHOP 1 4 5 2 3 Minibakedhotdogswith sauerkraut& grilledcheese Readyin 20 minutes| Makes6 mini buns 6 mi ...
Chiapuddingpots Readyin 20 minutesplusovernight settingtime| Serves1 |GF 4 Tbspchiaseeds,plusextratogarnish 1 cupalmond,cashewor ...
FAST & FRESH 1 EASY IDEAS 2 3 ...
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People THE POWER OF BODY POSITIVITY page 96 | DUNEDIN CHEF PENNY ALLAN page 104 | A PASSION FOR MODERN DANCE page 108 | DROP IN ...
Self-love queenModelandbodypositiveadvocateTessHollidaygracedthecoverofNylonmagazine’sJuly2019 issue and featured in a swimsuit ...
PEOPLEBODY POSITIVITY ...
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