Men’s Fitness UK – September 2019
IN FOCUS HRV TESTING ...
YOU COULD BE FORGIVEN FOR NOT HAVING A CLUE WHAT IT IS, BUT HRV TESTING COULD BE SET TO REVOLUTIONISE THE WAY YOU TRAIN hink of ...
IN FOCUS HRV TESTING “When you have good HRV, it means your body and heart are able to respond to diff erent demands”, explains ...
be avoided, Hoffman says: “You need to understand you have to take it easy the next day and get optimum sleep the following nigh ...
IN FOCUS HRV TESTING physical performance coach to Francesco Molinari (360 Golf Academy), plus those in teams such as Manchester ...
Words Chantelle Pattemore Photography Firstbeat trackers. Hoffman notes, however, “This tech is more of an estimation of the pul ...
the ultimate team challenge t: 01590 646410 e:
[email protected]
http://www.dream-challenges.com For more information ...
IN FOCUSAMP ATHLETIC AMP's trainers tackle an AirBike/kettlebell fi nisher ave you ever used one of these before?” asks my instr ...
IN FOCUSAMP ATHLETIC on-one training, each 50-minute session is capped at four people, with an emphasis – as I quickly learn – o ...
IN FOCUSAMP ATHLETIC Get to work: at AMP the warm-up is f more than a few half-hearted stretch to stabilise the key parts of the ...
IN FOCUSVEGAN MYTHS BUSTED ...
a vegandiethas skyrocketedin recentyearsandit showsnosignof slowingdown.Everyonehastheirownreasons forswitchingtoa plant-baseddi ...
diff erence to gains in muscle mass or strength.^1 For an 80kg man this equates to a maximum benefi cial intake of 128g protein ...
INGREDIENTS (MAKES 8 PORTIONS) 5 tbs olive oil 1 large white onion, fi nely chopped 2 medium carrots, fi nely diced 2 large cele ...
IN FOCUSBIG INTERVIEW ...
STUNTMAN TO THE STARS BOBBY HOLLAND HANTONSITS DOWN WITH MF TO DISCUSS THE DEMANDS OF A JOB HIDDEN FROM VIEW YET THERE FOR ALL T ...
IN FOCUS BIG INTERVIEW “EVERY STUNT PERFORMER HAS A SPECIALITY, BUT YOU NEED TO GET TO AN ELITE LEVEL IN AT LEAST SIX DISCIPLINE ...
BHH “Oh certainly. People want to keep pushing the bar and making original, harder, more visually eff ective stunts, so the work ...
IN FOCUSBIG INTERVIEW “IF YOU GO INTO A STUNT HALF- HEARTED, YOU'RE GOING TO GET HURT” and I had to hang out the door of a helic ...
BHH “I’ve done the best part of 11 movies with Chris now, over the past seven years. It’s pretty full on – the training alone is ...
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