Men’s Fitness UK – September 2019
CORE VALUES Blast your abs with PT Luke Grainger’s 10-move circuit YOUR ROUND Round 1: 45 secs on each exercise with 15 secs of ...
REVERSE SNOW ANGEL Begin by lying fl at on your stomach, with arms by your side and palms facing the fl oor (for comfort, you ...
UPS AND DOWNS Lie face up with your legs extended and hands either at your sides or tucked underneath your hips for extra supp ...
SUPERMAN Lie face down on a mat or fl at surface, with your arms outstretched and thumbs pointing up to the ceiling. Keeping y ...
RUSSIAN TWIST Sit up straight with your legs bent and feet fl at on the fl oor. Keeping your legs together, slowly lift them o ...
Follow Luke on Instagram @MrLukeGrainger 9.W CRUNCH Sit on the fl oor with knees bent and feet fl at on the fl oor. Keeping your ...
SAVED BY THE BELL Torch fat, build full-body fitness and grab life by the horns with our pick of the best kettlebell exercises ...
MUSCLE GROUPS WORKED: entire body Lie on the fl oor on your right side, with arms and legs bent, holding a kettlebell by the hor ...
KETTLEBELL THRUSTER MUSCLE GROUPS WORKED: triceps, delts, quads, glutes, hamstrings, abs Hold the kettlebell by the horns in t ...
KETTLEBELL PLANK DRAG-THROUGHS MUSCLE GROUPS WORKED: triceps, delts, pecs, traps, rhomboids, abs Get yourself into the full pl ...
MUSCLE GROUPS WORKED: glutes, hamstrings, quads, abs Stand with your feet wider than shoulder-width apart and toes pointing out ...
Follow Luke on Instagram @MrLukeGrainger MUSCLE GROUPS WORKED: quads, glutes, hamstrings, adductors, abductors, calves, abs Star ...
WHAT IT TAKES... TO BE A MODER N PENTATHLETE SPEED, ENDURANCE AND DEADEYE ACCURACY ARE JUST A FEW OF THE SKILLS REQUIRED IN A SP ...
Words Rob Kemp Photography Filip Komorous MINDSET “I feel that I'm incredibly lucky to travel the world training and competing w ...
GREAT SCOTT! RADIO 1 DJ SCOTT MILLS REVEALS HOW SOME UNFLATTERING HOLIDAY SNAPS KICKED HIM INTO GEAR AND SPARKED A SERIOUSLY IMP ...
Words Rob Kemp Photography SNHphoto ON THE SCALES Starting weight 89.6kg Current weight 68.5kg Starting waist 97.5cm Current wai ...
ON A ROLL ISAAC WILLIAMS SADDLES UP AND DISCOVERS A NEW SIDE TO CYCLING ee those trees up ahead? Don’t stop sprinting until you ...
PRO POINTERS ROB MCCARTHY, SPRINT RACER FOR CANYON DHB P/B BLOOR HOMES, OFFERS SOME WORDS OF WISDOM FOR THE WOULD-BE CYCLIST FIN ...
CODE OF CONDUCT Words Isaac Williams Illustrations Dan Evans @Dan_Draws THE MANSPLAINER A tricky one for many to grasp, this, bu ...
PT CORNER Photography Shutterstock lyometrics involves exercises in which muscles exert maximum force in short intervals of time ...
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