Men’s Fitness UK – September 2019
IN FOCUSBIG INTERVIEW TO THE CORE Build a solid foundation fit for Hollywood with elite stunt performer Bobby Holland Hanton’s c ...
Photography Centr AIR SQUATS It’s a staple in most exercise programmes, and with good reason. By working the large muscles of th ...
bio-synergy.uk #MAKEITHAPPEN 100% RAW 100% NATURAL 100% VEGAN Lean & Green® combines the power of several rich protein sourc ...
GET FIT IN THE KITCHEN Photography Shutterstock King’s College London and Massachusetts General Hospital ONE SIZE FITS FEW Pre ...
NUTRITION NEWS Words Christine Bailey Photography Shutterstock 1. American Society for Nutrition 2. Journal of Consumer Research ...
per cent of British people don’t know how many portions of fruit and veg they should be eating, while just one in three adults a ...
RECIPES SPICE UP YOUR LIFE INDIAN-INSPIRED RECIPES TO PROVE HEALTHY DOESN'T MEAN BORING ...
20 mins 15 mins 2 Prep Cook Serves 20 INGREDIENTS 400g tinned chickpeas, rinsed and drained 4 eggs, boiled and shelled KEY SPI ...
RECIPES INGREDIENTS 1 lb fresh or frozen chopped spinach 150g baby new potatoes KEY SPICES 1 tsp cumin seeds 1 tsp brown mustard ...
INGREDIENTS 350g boneless and skinless chicken thighs, cut into bite-sized pieces 350g boneless and skinless chicken breast, cut ...
s nutritionist Renee McGregor, you need to be monitoring your biomarkers S ADVANCED NUTRITION ...
o you’ve nailed training, you’ve got a good idea about nutrition and your next fi tness challenge is just around the corner. But ...
However, I also go one step further. My biochemistry and clinical background in nutrition has always meant that I have a real in ...
C-reactive protein (CRP) and creatine kinase (CK) Monitoring levels of c-reactive protein and the enzyme creatine kinase can giv ...
NUTRITION PRODUCTS NO WHEY! In the past, plant-based protein suffered one fatal fl aw: it tasted like the soil it came from. Tha ...
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NUZEST CLEAN LEAN PROTEIN (FUNCTIONAL FLAVOURS) £39.99, nuzest.co.uk Nuzest’s Functional Flavours range packs a punch without an ...
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YOUR BLUEPRINT FOR SUCCESS Photography Shutterstock 1. The Journal of Strength and Conditioning Research IN FULL SWING Although ...
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