Happiful_May_2019

GLAZED PEACHES WITH THYME Serves 4 200g pitted dates Pinch of salt 300g raw hazelnuts, soaked in warm water for 10 minutes, then ...

MARY BERRY If you’re feeling. a little bit down, a. bit of kneading helps. “ ...

Severe anxiety, alongside depression, left Mel panic stricken, and affected her daily life. While she had reservations initially ...

Mel’s Story 64 • happiful • May 2019 The symptoms got worse, and I started to display some odd behaviour, feeling emotions I’d n ...

True LIFE May 2019 • happiful • 65 Mel found her chronic anxiety initially difficult to understand, and embarrassing to share. H ...

OUT AND ABOUT Free walking festival in the Peak District Lace up your walking boots and join guides as they take you on walks th ...

Outside the Thinking TOY BOX Around 8% of children in the UK are disabled, and yet the toys they play with rarely reflect their ...

E veryone deserves to feel seen. To be able to look around them, and know that they’re not an anomaly, or alone. Messages that t ...

can help grow open minds,” Rebecca says. She doesn’t just believe that representation works, it’s something she knows and that s ...

Author, artist and unstoppable force for change Rose McGowan speaks to Happiful about what bravery means to her, how we can all ...

BE BRAVE, BE BETTER. “I was waiting for so long for someone else to rise up and do what I did, but they didn’t come. They didn’t ...

“It’s really hard doing interview after interview,” Rose offers. “While you know you have to push an agenda forward for social j ...

May 2019 • happiful • 73 bent but not broken. A lot of times it feels like we’re going to snap, but we come back up. That’s huma ...

74 • happiful • May 2019 Subscribe at happiful.com What you’ll get: -^ Happiful magazine delivered straight to your door every m ...

BODY matters Body dysmorphic disorder is a condition affecting around one in 50 people, but how much do you know about BDD? To f ...

76 • happiful • May 2019 B ody dysmorphic disorder (BDD) is a mental health condition where an individual experiences intense an ...

May 2019 • happiful • 77 I would spend hours applying make-up, picking at my skin, styling my hair “I have always been self-cons ...

Writing | Kat Nicholls Illustrating | Rosan Magar Easily impacted by other people’s emotions? You could be an empath. Here we lo ...

1 Set boundaries Having healthy boundaries is important for all of us, but if you’re an empath it can be particularly useful. Em ...

The key to immortality. is first living a life. worth remembering. BRUCE LEE “ Photography | Honey Yanibel ...