Happiful_May_2019

May 2019 • happiful • 41 3 Make it a social activity According to a survey by The Student Room, 72% of young people have helped ...

Ask the experts Lee Valls, psychotherapist, Counselling Directory member, and clinical director of The London Practice, answers ...

AS K^ T HE^ EXPER TS Brought to you by Counselling Directory 3 TIPS FOR ANGER MANAGEMENT When you feel anger coming, stop and b ...

A Quick & Easy Guide to Queer & Trans Identities Writing | Bonnie Evie Gifford From sexuality and gender identity, to co ...

supportive, environment in which they can do so openly, the book’s advice comes across as inclusive and sensitive. ADDRESSING IS ...

Kindness is always. fashionable, and. always welcome. AMELIA BARR “ Photography | Helena Lopes ...

For years, Pete hid his mental anguish behind a mask of macho bravado. But it was only when he learned to talk honestly about hi ...

Pete’s Story 48 • happiful • May 2019 But was impossible to live with. The anxieties worsened and the depression grew. I needed ...

True LIFE May 2019 • happiful • 49 Pete’s journey shows that being strong is not about bottling things up and holding them in, i ...

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Is a terror of taking to the skies holding you back from travelling? You’re certainly not alone, but help is available. Here we ...

52 • happiful • May 2019 With hypnotherapy you can reprogramme your old or unwanted behaviour patterns and create new, more posi ...

May 2019 • happiful • 53 techniques such as ‘rewind’ have been shown to be particularly effective.” Self-hypnosis: “Self-hypnos ...

Writing | Katie Conibear Illustrating | Rosan Magar With 13% of people experiencing a panic attack at some point in their lives, ...

If I occupy my mind effectively and for long enough, I won’t even realise the pain and panic has gone 1 Think logically It’s imp ...

56 • happiful • May 2019 I t doesn’t matter how old you are, ice lollies ignite a sense of excitement. That nostalgic feeling of ...

OUR EXPERT SAYS... Mango and lime lollies Sweet and juicy, mangoes are high in fibre and vitamin B6, and are an excellent source ...

58 • happiful • May 2019 With nearly 140,000 Instagram followers, a podcast, and two books under his belt, not to mention being ...

I realised that I liked the field of helping people. I liked the concept of changing lives through an overhaul of diet and lifes ...

60 • happiful • May 2019 YOUR NEW BOOK COULD HELP WITH THAT! TELL US MORE. I never actually wanted to do a second book! The firs ...