Happiful_May_2019

Megan’s book shows her great talent for breaking down and exploring wider issues with the diet industry; global companies profit ...

(“I get my caregiver tendencies from her”) and her dad (“whenever I am going through something, he’s the one I call”). Her famil ...

Blouse & Skirt | Topshop ...

Writing | Maxine Ali Illustrating | Rosan Magar 1 Recognise that milestones are arbitrary First, ask yourself why the rush? We’v ...

4 Know that you have value, independent of goals and achievements Regardless of your goals and achievements, know that you have ...

Comedian and writer Ruby Wax spent years in the grip of depression – but mindfulness changed everything. Now she is a champion f ...

Continues >>> You can re-route at any age ...

EXPERIENCING PURE HUMAN KINDNESS I’ve always had a very pessimistic view of human nature – every time something good happens in ...

May 2019 • happiful • 29 LIVING TOGETHER BUT APART FROM MY HUSBAND My husband Ed and I are very independent, and even though we’ ...

30 • happiful • March 2019 Try a mindful body scan: move. your attention slowly over your. body, noticing every sensation. Photo ...

Writing | Kat Nicholls Wanderlust 108 London A mindful take on the traditional triathlon, Wanderlust 108 offers a rejuvenating, ...

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How often do you criticise your body? Once a week? Once a day? Let’s face it, most of us make comments about our bodies, out lou ...

BODY TALK AND BEAUTY STANDARDS When we engage in body talk, we make bodies a determinant of self- worth. We tell ourselves, and ...

Bonus tip: Social media can also be an echo chamber for body talk. If you follow a lot of fitness accounts that talk about weigh ...

Do something wonderful,. people may imitate it. ALBERT SCHWEITZER “ Photography | Daniel Jenson ...

After a chaotic childhood, a series of personal crises sent Denise spiralling into depression and alcoholism. But thanks to reha ...

Denise‘s Story 38 • happiful • May 2019 Looking back now, I understand what a struggle things were. But as a child you don’t alw ...

True LIFE May 2019 • happiful • 39 Denise’s experience shows how ill-health can be inter- generational, with early experiences s ...

40 • happiful • May 2019 Writing | Bonnie Evie Gifford Illustrating | Rosan Magar 1 Practise regular mindfulness Whether you hav ...