Don.t.Let.Your.Anxiety.Run.Your.Life
50 Don’t Let A nxiety Run Your Life How Anxiety Demands Your Attention Complex emotions, like anxiety, can be difficult to under ...
Overcoming Attention Biases 51 controlling their anxious thoughts. Other unhelpful ways of responding to anxiety include experie ...
52 Don’t Let A nxiety Run Your Life interacting with a person of authority, anxiety may func- tion as a way to detect threat rel ...
Overcoming Attention Biases 53 house because you think you remember seeing a dog there. In this instance, your anxiety is dispro ...
54 Don’t Let A nxiety Run Your Life face when compared with people who had low or no anxiety. In a different experiment, people ...
Overcoming Attention Biases 55 to pay more attention to certain types of emotionally threatening stimuli) maintain your anxiety ...
56 Don’t Let A nxiety Run Your Life with anxiety tend to be especially sensitive to their own physical symptoms of anxiety, such ...
Overcoming Attention Biases 57 nervous system, a part of the body that controls the fight- or- f light response. During times of ...
58 Don’t Let A nxiety Run Your Life The Mindful Way of Paying Attention One of the keys to fostering inner peace and outsmarting ...
Overcoming Attention Biases 59 how you distract yourself, however, distraction doesn’t con- stitute a form of mindfulness per se ...
60 Don’t Let A nxiety Run Your Life thoughts surface, there’s no need to regard them as impor- tant signs or as conveying some s ...
Overcoming Attention Biases 61 such as your emotions, your thoughts, your bodily sensa- tions, and aspects of your environment. ...
62 Don’t Let A nxiety Run Your Life positively related to effective emotion regulation, suggest- ing that people who are more mi ...
Overcoming Attention Biases 63 Outsmarting Anxiety Skill #1: Pay attention to your anxiety. Suggested Practices Before going int ...
64 Don’t Let A nxiety Run Your Life Try not to judge yourself or your abilities. Judging your mindfulness practice is antithetic ...
Overcoming Attention Biases 65 Exercise 2.1: Conscious Observation Find a quiet and com- fortable place where you can sit uprigh ...
66 Don’t Let A nxiety Run Your Life other ideas, thoughts, or images that enter your mind. Your goal is simply to focus on the i ...
Overcoming Attention Biases 67 Start by holding it and examining it in detail, almost as if you had never seen this type of food ...
68 Don’t Let A nxiety Run Your Life certain thoughts, emotions, bodily sensations, and so on), take about a minute to notice any ...
chapter 3 Confronting Your A n x iety I magine sitting at the top of a roller coaster, high above the ground, about to go into a ...
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