Don.t.Let.Your.Anxiety.Run.Your.Life
110 Don’t Let A nxiety Run Your Life Outsmarting Anxiety Skill #3: Avoid common think ing traps. Suggested Practices Before you ...
Thinking Traps 111 Exercise 4.1: The Nonjudgmental Breath For the next three minutes, take a moment to pause. During this time, ...
112 Don’t Let A nxiety Run Your Life Repetitive negative thinking can feel like a never- ending chain of thoughts. As soon as on ...
Thinking Traps 113 a presentation to a committee. Picture what it would be like if your mind went blank, preventing you from fin ...
114 Don’t Let A nxiety Run Your Life period. If you are contending with the pressures and vicissitudes of work, remind yourself ...
chapter 5 Emotional Inf lex ibility C an you remember a time you got into a heated argu- ment and ending up fighting for a posit ...
116 Don’t Let A nxiety Run Your Life One option is to exercise rigid control over your anxiety. This can give the impression tha ...
Emotional Inf lexibility 117 Earlier, we described repetitive negative thinking, such as worry and rumination, which can lead to ...
118 Don’t Let A nxiety Run Your Life to an imminent threat. The illusion of threat can arise easily for those who are predispose ...
Emotional Inf lexibility 119 that nonreactivity explained why increased psychological f lexibility was related to fewer anxiety ...
120 Don’t Let A nxiety Run Your Life driving on the highway, or working in the office? Well, even if you can’t get a full course ...
Emotional Inf lexibility 121 you do regularly, such as checking your e-mail. You will notice that it gets easier with practice a ...
122 Don’t Let A nxiety Run Your Life it seems tedious or boring. A nd what does present- moment aware- ness help with? Emotional ...
Emotional Inf lexibility 123 To experience life at all requires a certain amount of vul- nerability to your emotions. Emotions p ...
124 Don’t Let A nxiety Run Your Life W hen managed correctly, emotions will work in your favor and lead to adaptive and healthy ...
Emotional Inf lexibility 125 doors won’t open. After several seconds, once you realize you are truly stuck, you feel anxious and ...
126 Don’t Let A nxiety Run Your Life escape out of the ceiling hatch, for example, will probably do you more harm than good). In ...
Emotional Inf lexibility 127 your ability to manage the demands of a situation. W hen used correctly and in appropriate contexts ...
128 Don’t Let A nxiety Run Your Life PROBLEM SOLV ING Problem solving as a response to your emotions, such as devising solutions ...
Emotional Inf lexibility 129 Acceptance involves a present- centered awareness in which thoughts, feelings, behaviors, and bodil ...
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