Don.t.Let.Your.Anxiety.Run.Your.Life
150 Don’t Let A nxiety Run Your Life of a word, sound, or nonsense syllable that you will repeat in syn- chrony with your breath ...
Information Overload 151 The Exhale Practice Instead of saying “Om” when you inhale and exhale, try say- ing it only when you ex ...
152 Don’t Let A nxiety Run Your Life biases that disproportionately focus their attention on threatening objects and thoughts. S ...
chapter 7 Feeling Bad Is Actually Good H ave you ever found yourself struggling to accept a gift? Maybe someone gave you a gift ...
154 Don’t Let A nxiety Run Your Life (like the nose- hair trimmer or the Beginners book) and lead you to attempt to deny your em ...
Feeling Bad Is Actually Good 155 on a continuum rather than categorically (that is, either accepting or not accepting your emoti ...
156 Don’t Let A nxiety Run Your Life To help you behave or act in a way that fits with your internal motivations and external e ...
Feeling Bad Is Actually Good 157 three times per week) focus on anxious emotions so that you can better understand their functio ...
158 Don’t Let A nxiety Run Your Life The circumstances that led up to the emotion The goal you were trying to achieve Positive ...
Feeling Bad Is Actually Good 159 their mood, whereas others turn to tension- relieving hobbies or vices such as alcohol and/or d ...
160 Don’t Let A nxiety Run Your Life negative emotions to accept your anxious emotions (or any emotions!) is an important goal. ...
Feeling Bad Is Actually Good 161 they have intrinsic or instrumental value. Activities character- ized by intrinsic value are th ...
162 Don’t Let A nxiety Run Your Life Installing solar panels Next, create a list of five to ten activities you do each week an ...
Feeling Bad Is Actually Good 163 Specifically, fear- based (that is, fight- or- f light) and anxiety- based (that is, worry and ...
164 Don’t Let A nxiety Run Your Life attention on a day- to- day basis (in contrast to a moment- to- moment basis or mindfulness ...
Feeling Bad Is Actually Good 165 Internal vs. External Anxiety Stimuli You are likely well aware that external stimuli, or situa ...
166 Don’t Let A nxiety Run Your Life Outsmarting Anxiety Skill #6: Accept your emotions. Suggested Practices Mindfulness is usef ...
Feeling Bad Is Actually Good 167 Exercise 7.1: Turn Toward the Emotion Once you become aware of a feeling , take a moment to pau ...
168 Don’t Let A nxiety Run Your Life Selfish Submissive Stimulated Tired Repulsed Excited Distant Insecure A mused Depressed Sic ...
Feeling Bad Is Actually Good 169 turning away from your emotion, try to bring your awareness back to the emotion. Simply try to ...
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