Don.t.Let.Your.Anxiety.Run.Your.Life
130 Don’t Let A nxiety Run Your Life Behaviors or strategies you use to avoid negative thoughts or unpleasant feelings related ...
Emotional Inf lexibility 131 To counteract this turmoil, psychologists who study emotion recommend using a regulation strategy k ...
132 Don’t Let A nxiety Run Your Life Maladaptive Emotion Regulation Sk ills As we mentioned earlier, “repetitive negative thinki ...
Emotional Inf lexibility 133 Essentially, they needlessly breed negative thoughts and bring about anxious or even depressive moo ...
134 Don’t Let A nxiety Run Your Life AVOI DA NC E As we reviewed in chapter 3, not only can you choose to actively avoid certain ...
Emotional Inf lexibility 135 emotions would be most helpful for you right now. Using the specific emotion regulation strategies ...
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chapter 6 Information Overload T he human brain is amazingly complex. It processes large amounts of information incredibly quick ...
138 Don’t Let A nxiety Run Your Life Conscious vs. Unconscious Processing The word “unconscious” has a long history in psycholog ...
Information Overload 139 single person or a group of five people and (b) justify their decision. The results of the study sugges ...
140 Don’t Let A nxiety Run Your Life imagine. If there were a lion racing after you, your anxiety would immediately draw your at ...
Information Overload 141 emotions, awareness and insight into the strategies you use, and the ability to monitor and f lexibly m ...
142 Don’t Let A nxiety Run Your Life How Cognitive Biases Darken Your Emotional Experiences Your cognitions, or your thoughts, a ...
Information Overload 143 ably well equipped to process a great deal of incoming infor- mation, it has its limits. To overcome th ...
144 Don’t Let A nxiety Run Your Life anxious way. Similarly, if you have a fear of germs, you might believe that all public surf ...
Information Overload 145 including interoceptive awareness (see chapter 2), to guard against threat. This notion has been well s ...
146 Don’t Let A nxiety Run Your Life If you struggle with anxiety, learning to modify your cognitive biases may help you change ...
Information Overload 147 given situation (Gross and Thompson 2007). In this sense, attentional deployment can be either a strate ...
148 Don’t Let A nxiety Run Your Life be consistent and patient. Practice daily, and be forgiving with yourself if you make a mis ...
Information Overload 149 This step is very similar to the first step, with one impor- tant difference. Instead of slowly altern ...
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