2019-06-01_Healthy_Food_Guide_UK_(2)

CASESTUDY JulianPorter,56,a photographerfrom Southampton,lost8 stoneafterhewas diagnosedwithtype2 diabetesattheageof50. WhenmyGP ...

22 HEALTHY FOOD GUIDE JUNE 2019 THEPROSTATEISA WALNUT-SIZED GLANDthatsitsunderneatha man’s bladder.Itsmainfunctionis tomake some ...

Gary Davis, 64, a retired company director from St Albans, Hertfordshire, had no symptoms when he was diagnosed with prostate ca ...

24 HEALTHY FOOD GUIDE JUNE 2019 EXPERTSSAYTHATMAKINGDIETAND LIFESTYLECHANGEScouldpreventup to20,000ofthe42,000casesofbowel cance ...

Men’s health special JUNE 2019 HEALTHY FOOD GUIDE 25 ❛The screening test sent inthe post saved my life❜ CASE STUDY For Mike Powe ...

MAGAZINE PARTNERS BIRMINGHAM CANNON HILL PARK CAMBRIDGE PARKERS PIECE cheshire tatton park 21-23 june 28-30 june 12-14 july 20% ...

PHOTO: ISTOCK/GETTY IMAGES B ACKIN2008,THENHSintroduced a newvaccinationschemefor somestrainsofthehuman papillomavirus(HPV)forgi ...

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Health JUNE 2019 HEALTHY FOOD GUIDE 29 HOSE WHO SAW ACTRESS OLIVIA COLMAN’S Oscar- winning portrayal of Queen Anne in The Favour ...

30 HEALTHY FOOD GUIDE JUNE 2019 OMEATincludingbeef, lamb,chickenandpork OPOULTRYsuchas chickenandduck OPEAS, beansand legumesinc ...

PHOTOS: ISTOCK/GETTY I MAGES, POSED BY MODELS O Go to ukgoutsociety.org for more information. Are there any foods that help? Acc ...

HAVE YOU DISCOVERED THE ESSENTIAL GUIDES YET? VISIT healthyfood.co.uk/ subscribe and click on ‘Subscribe to the Essential Guides ...

T RADITIONALADVICE fromdietitianshasbeen toloseweightslowly andsteadilyata rate of0.5–1kga week,by cuttingaround500–600kcal from ...

results.Ina health-centre-based studyknownastheDROPLET trial, 278 obeseadultsfollowedan 810kcalmealreplacementplan foreightweeks ...

alargeamountofweightinsuch a shorttime.Andthisis crucial, becauseresearchis increasingly revealingthatit’snotsomuch thetypeofdie ...

interventionsuchassurgery,but newstudiesareshowingthat VLCDsmayofferanalternative. Onesuch– theDiabetesin RemissionClinicalTrial ...

THE HFG VERDICT Weightlosscanbeimpressiveona VLCDespeciallyintheearlystages, whichcanbemotivating.Butresearch showsinthelongterm ...

HEALTHYTONIGHT! 40 Salmonstickswith cornslawsalad550kcal 41 Spicyprawnandpepper sauté348kcal 42 Lemonpepperchicken withorzorocke ...

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2 PER SERVING 550kcal 7.4g fibre 22g fat 37g protein 4.4g saturates 0.6g salt 45g carbs 156mg calcium 8.6g sugars 2.4mg iron Hea ...