2019-06-01_Healthy_Food_Guide_UK_(2)

FITNESS FIXES 7-MINUTE TUMMY TONERS H WALKING FOR HEALTH JUNE 2019 £3. HE ALTH Y FOOD.CO.UK BURGER WITH BENEFITS Lowfat,lowsalt ...

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A NEWFAVOURITEBARRE Mylocalbarrecoreteacher,Tara,is helpingresculptandstrengthenmylegs, armsandabs.I’mhooked.It’sintense,but goo ...

SERIOUSLY? Recentstudiesshowthatfresh losesomeofitstasteandnutrie afterexposuretoindoorlights. Bottlesandcartonscannow belight-p ...

Contents WEIGHTLOSS 33 Cuttingcalories:how lowcanyougo? Ourdietitian’supdateon therisingpopularityof verylowcaloriediets 68 Your ...

Every issueis researchedbyourdietitians,registerednutritionistsand GP JULIETTEKELLOWisa registereddietitianwho’sworked in the NH ...

HealthyFoodGuidemagazineis published by Eye to Eye Media Ltd, Axe & Bottle Court, 70 Newcomen Street, London SE1 1YT, under ...

PHOTO: ISTOCK/GETTY IMAGES Yo u r s a y... ONFACEBOOK facebook.com/ healthyfoodguideuk ONINSTAGRAM @healthyfoodmag ONTWITTER @he ...

Make waves with a Tenderstem ® broccoli salad Tryourdelicioussaladrecipesand many more attenderstem.co.uk ...

The latest news and best-buy lighter snacks and summer drinks ATHIRDOFBOWELCANCERcasesinUKarecausedbytoolittlefibrein ourdiet,ac ...

WORDS: JULIETTE KELLOW, NIAMH LEONARD-BEDWELL, MELANIE LEYSHON. PHOTOS: GETTY IMAGES, POSED BY MODELS. PRICES CORRECT AT TIME OF ...

COOKUPA STORM It’snotjustbadfoodandbadservice thatcanleaveusdissatisfiedwhen eatingout.A studyof 32 restaurants inFloridafoundth ...

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WHICH LOW- CALORIE ICE CREAMS ARE WORTH BUYING? I CECREAMis a staplesummertreat, butwhenyou’retryingtocutdown oncaloriesandsugar ...

THENOVELTYTUB BirthdayCakeIceCream,£2.50/473ml,Asda WHATYOUGETVanillaicecream rippledwithstrawberryjamandwith littlechunksofspon ...

HOME-GROWNADVICEFROMJENNIFERIRVINE PART FIVE GOFORGREEN:7bOZWO\^ZOW\ZSOTbVSQZOØWQOÍ]c\RSO@]PcabVORgO\RdWU]]ca Asa keencook a ...

O\RUSObT]aOcQSaa]c^a]abSeaO:OcOWQVO\RO][ObWQ OJenniferIrvineis theauthor ofTheDietforFoodLovers (W&N,£20)andthefounder ...

18 HEALTHYFOODGUIDEJUNE 2019 MEN’SHEALTHREPORT Doyouoftentakeyourhealthfor granted?Ifyou’rea man,that’snot unusual.JoWaterslooks ...

E he igh g r e eart w ure n ck, se. are ou ry HEARTANDCIRCULATORYDISEASE currentlyaffects3.5millionmeninth UK,includinganest ...

20 HEALTHY FOOD GUIDE JUNE 2019 THISISTHEMOSTCOMMONTYPE.It’s caused by the body either not producing enough insulin to control b ...