2019-06-01_Healthy_Food_Guide_UK_(2)

Spicy prawn and pepper sauté prep 10 min cook 15 min serves 4 1tbsp olive oil 2 large red peppers, thinly sliced 1tbsp harissa p ...

Lemon pepper chicken with orzo rocket salad prep 15 min cook 15 min serves 4 125g orzo (or other small pasta shape) 6 skinless c ...

Beef satay skewers with date and parsley couscous prep 15 min + soaking cook 10 min serves 4 dairy free 500g beef rump steak, fa ...

RECIPES: LIZ MACRI; PHOTOS: MARK O’MEARA Spicyveggiesausage andbroccolipasta prep 10 mincook15 minserves 4 vegetarian 325glingui ...

VISIT MEALPLANNER.HEALTHYFOOD.CO.UK HOWTO GET STARTED lGotomealplanner. healthyfood.co.ukand setyourdietpreferences andbudget.It ...

RAISE the BAR-BECUE Barbecued salmon and veg parcels Make outdoor meals sizzle with the variety of flavours and healthy ingredie ...

Tandoori chicken skewers with cucumber raita JUNE 2019 HEALTHY FOOD GUIDE 47 ...

Smokylamb flatbreadswith mintchimichurri prep 20 min + marinating cook 20 min serves 4 dairy free 2tsp smoked paprika 1tsp groun ...

3 PER SERVING 478kcal 6.6g fibre 22g fat 32g protein 6.2g saturates 0.3g salt 34g carbs 75mg calcium 14g sugars 4.4mg iron onion ...

Lemongrass and ginger calamari withnoodlesalad prep 20 min + marinating cook 5 min serves 4 gluten free dairy free 750g squid tu ...

Turkey,chilliand corianderburgers prep 20 min + chilling cook 20 min serves 4 dairy free 500g turkey breast mince 1 long red chi ...

RECIPE: JOE BISHOP. NUTRITION ANALYSED BY HEALTHY FOOD GUIDE 2 PERSERVING 477kcal 10gfibre 32gfat 18gprotein 16gsaturates 0.4gsa ...

RECIPE: NIKI BEZZANT. PHOTO: BRYCE CARLETON Dinner for one Lambsteaksarehighin iron,andourquickdish is specialenoughto scale up ...

lWemanagedtoREDUCE THECALORIESBY JUST OVER 200perserving, despiteusingthesame quantityofmeatperperson. Thisispartlybecauseweused ...

Moussaka Makeover JUNE 2019 HEALTHY FOOD GUIDE 55 ...

Theinclusiveapproachto cookingoftwodown-to- earthchefsturnedbloggers fromTheWirralhasshot theirbookPinchofNomto thetopofthechart ...

Samosas prep 10 mincook 20 min makes 6 vegetarian gluten free 2 mediumpotatoes,peeled and cutinto1cmdice 75gfrozenpeas Low-calor ...

‘ThisNorthAfricandishis quitesimplya tomato-basedstewmadewithonions,garlicand peppers,witheggspoachedinthemixture.It’s a home-co ...

4 Spoonthemixtureintoa piping bagfittedwitha largenozzle. Pipe 10 eclairsontothe preparedbakingtray(they’llbe around12cm/5inlong ...

LUNCHES that work for you Quinoa salad jar Make-ahead meals 60 HEALTHY FOOD GUIDE JUNE 2019 ...