2019-06-01_Healthy_Food_Guide_UK_(2)

Fitness JUNE 2019HEALTHY FOOD GUIDE 81 HowdoI getstarted? ‘IntheUKwehavea rightsofway network,whichmeanstherearesimple, sign-pos ...

82 HEALTHY FOOD GUIDE JUNE 2019 OS Maps, free for basic functions, or from £2.99/month, £23.99/ year for premium tools, ordnance ...

Fitness JUNE 2019 HEALTHY FOOD GUIDE 83 RenataRussell,58,isaneventco-ordinator from Hertfordshire. She joined some short local h ...

84 HEALTHY FOOD GUIDEJUNE 2019 Walk our way... STEPHANIETHOMSON, HFGseniorsub-editor ROUTEtheThamesPath,Richmond, toWoolwichFerr ...

JUNE 2019 HEALTHY FOOD GUIDE 85 Comfortableclothingandhandy accessoriescanmakeallthe differenceasyoutaketothetrails... MAPPROTEC ...

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JUNE 2019 HEALTHYFOODGUIDE 87 DEAR READER, This month, you can subscribe and get 12 issues for just £28.70 – that’s a SAVING of ...

88 HEALTHY FOOD GUIDE JUNE 2019 lose t belly i ys Strugglingtofindtimeforexercise?YouTubetrainerLucy Wyndham-Readclaimsit onlyta ...

Fitness JUNE 2019 HEALTHY FOOD GUIDE 89 7 KNEE LIFTS Start with the legs together. Raise one knee and your arms up in front of y ...

90 HEALTHY FOOD GUIDE JUNE 2019 Want to look effortlessly groomed all summer? Leah Hardy rounds up the best, most accessible sal ...

LOOK AWAKE There’sa two-prongedapproachwhenit comestotheeyes:groomedbrowsandlong lashes(becauseyoushouldneverunderestimatethepow ...

92 HEALTHY FOOD GUIDE JUNE 2019 LOOK POLISHED Give your extremities some serious TLC. Cracked heels and chipped nails are glamou ...

LOOK GROOMED Howtotamehairandkeepit smoothintheheat?A summerofgoodhair daysstartsatthesalon– thenyou’llfindit easiertonurtureyou ...

Hair removal SEE THE LIGHT LASER HAIR REMOVAL in summer used to be a total no-no. Any tan on the skin made it almost impossible ...

LOOK FRESH A professionalfacialis a greatpick-me-upandcaninspireyoutogetintohealthyskin habitsallsummerlong.Notallfacialsmakea r ...

References Yourguidetotheresearchbehindthis month’s stories and features HEALTHYSTARTSp10 lBanta,J etal(2019)Mental healthstatus ...

HOWMUCHDO YOUNEEDTOLOSE? CheckingyourBodyMassIndex(BMI) againstthehealthyrangeis a good startingpoint– gotohealthyfood. co.uk/bm ...

Youmaybetrim,butif you’resufferingthetelltalesigns oftype2 diabetes,it’stimetoseeyourGP.EmmaElvin, seniorclinicaladviseratDiabet ...

Add a splash of YELLOW to your day Lovingly produced to the highest quality o Forrecipe inspiration,visit:www.farrington-oils.co ...