2019-06-01_Healthy_Food_Guide_UK_(2)

3 PERSERVING 487kcal 16gfibre 21gfat 17gp r o t e i n 5.2gsaturates 0.8gsalt 48gcarbs 154mgcalcium 11gsugars 5.3mgiron 2tspmirin ...

RECIPES: KERRIE RAY. PHOTOS: MARK O’MEARA prep 15 mincook8 min serves 2 (withleftoverhummus) dairyfree vegan Forthehummus 350gpa ...

andsetovera medium heat.Addthegarlicand frozenvegetablesand cookfor2–3minuntilthe vegetablessoften.Addthe spinachandspringonions ...

PERPIKELET 57kcal 0.6gfibre 0.5gfat 1.9gprotein 0.1gsaturates 0.1gsalt 11gc a r b s 46mgcalcium 3.2gsugars 0.3mgiron ONE for the ...

Pear,raisinand carrotmuffins prep 15 mincook 15 min makes 12 vegetarian 200g plain wholemeal flour 2tsp baking powder 1tsp cinna ...

Cranberry,oat andseedbars prep 10 mincook 20 minmakes 12 vegetarian dairy free 110gporridgeoats 50gwholemealflour 40gdriedcranbe ...

IN JULY’S (^) P lus Top options on toastHBest of British fruitHHealthy summer drinksH FIND T IME TO NEXT MONTH’S ISSUE ON SALE 1 ...

Monday BREAKFAST300kcal 1 pear,raisinandcarrot muffin(p65)plusa banana anda skinnycappuccino SNACK132kcal 200ggrapes LUNCH400kca ...

YOUR WAY and keep it off for good Thursday BREAKFAST 337kcal Smoothie made by blending ¼ avocado with 60g kale, ½ pear, 50g 2% f ...

When timeisshort... SUMMERCOMPOTE 305kcal Heatthezestof1 orange in50mlwater.Once boiling,pourover75g mixeddriedfruitmixed with¼l ...

Buyinstore... EGGANDCRESSPITTA 360kcal Hardboilanegg,then coolanddice.Mixwith 1tbspreduced-fatsalad creamandsomecress andblackpe ...

Shortcutsfromtheshops... LEMONCRABSPAGHETTI 495kcal Cook75gwholegrain spaghetti,thenmixwith 150gdrainedcannedcrab andsomechopped ...

OOatcakespreadwith 1 LaughingCowLight triangle O40gdriedapple O25gbakedcrisps O1 slicefruitloaf O30gbranflakeswith 125mlskimmedm ...

FOR YOUR CHANCETOWINvisithealthyfood.co.uk/competitions by 30 June 2019 andanswerthesimplequestion OpentoUKresidentsaged 18 ando ...

hentheheatis on,weoftenrelax ntoovereating.Nutritioneditor mandaUrsellhelpsyoumake ealthier al fresco choices O NELONGROUNDof pi ...

YOUR HEALTHIER PLATE Instead of crisps, nibble on crisp carrots and peppers with guacamole, before a main course of salmon niçoi ...

NUTRITION BOOSTS Packedwithskin-protecting beta-carotene,andhighinthe antioxidantselenium,thispicnic foodis alsorichinpotassium ...

BY THE SEASIDE How an unhealthy fish and chip meal tots up +Cod in batter +Average portion chips* +Portionof mushypeas +3 ketchu ...

Nutrition JUNE 2019 HEALTHY FOOD GUIDE 79 NUTRITION BOOSTS Shellfish is great for iodine – and many women in the UK fail to reac ...

80 HEALTHY FOOD GUIDEJUNE 2019 Walk your way to Discover your wanderlust Stretchyourlegs,buildyourstrengthand discoverallthebeau ...