2019-07-01+Health+&+Fitness
SUMMER events Something Wild Trail Festival August 2-4, west Devon Longer races can be hard to come by in summer, but if you don ...
5 MUST-ENTER EVENTS Get on your bike, put your best foot forward or show some muscle... The Turf Games June 14-15, southwest Lon ...
GIVE IT A TRY Looking for a challenge in 2019? Why not walk, jog or run the South Coast and raise money for Help for Heroes at t ...
CLOTHING: This page, Santorini silver over the shoulder cut out swimsuit, £244, Odabashodabash.com; 4505 running short, £20, aso ...
CELEB interview ‘ I’l l Want to feel your best on holiday this year? Lucy Mecklenburgh shares her secrets to a fit body and a co ...
Pre-breakfast:Hot waterwithlemon Breakfast:Egg muffincupsmade withleft-over veggies,feta cheese,spinach andham Lunch:Wildrice wi ...
CELEB interview I want without worrying about the weight I’ve put on!’ she admits with a laugh. ‘But whatever your reasons, you ...
THE CIRCUIT 1) Curtsey lunges for 30 secs 2) Squat hold for 15 secs 3) Lunge to knee drive for 30 secs 4) Plank for 15 seconds 5 ...
CELEB interview Cecilia says: ‘This full-body circuit alternates plyometric exercises that use lots of energy with static bodywe ...
Bring the outside in No time to escape outdoors? Here’s how to reap the benefits of nature in your everyday life ...
natural living W ant to feel better in an instant? Open a window. That’s the simple prescription from Alice Peck, author of new ...
But what’s less talked about is the benefit of bringing the outdoors inside. From airing your house to greening your office, har ...
natural living cannot.Andthebenefits gofurther.‘Whenwelook outofa window,weget outofourownheads andconnectwiththe worldbeyondthe ...
GO-FASTER DIET S Could veganism, intermittent fasting or going gluten-freeboost your performance? We investigate WORDS: Sarah Se ...
FITNESS fuel TIMEFORA CHANGE? Whytrya newdiet?Maybeyoudon’tthink you’remanagingyourweighteffectivelyfor yoursport,orperhapsyouha ...
TOP TIP: Consider a multivitamin. Many meat-free eaters don’t get enough vitamin B12, responsible for red blood cell growth and ...
FITNESS fuel PROS: Some athletes report that fasting gives them a racing edge, and there is evidence to support that training in ...
CONTENTS p60 Fashion Shine in metallic swimwear this summer p67 Get the look Stand out on court in the top tennis styles WE LOVE ...
GYM STYLE FIT FASHION ] COOL KIT ] STYLE ADVICE ...
Elle Long Sleeve One Piece, £165, Duskii ...
«
1
2
3
4
5
»
Free download pdf