2019-07-01+Health+&+Fitness

I ✗ Cool activities ✗ Hot challenges ✗ Fun festivals SUMMER EVENTS GUIDE! 5 MINS TO A HEALTHY HOME ...

FIND YOUR INNER BAHAMAS If serenity had an address, it would be right here – amid the soul-stirring splendor of The Bahamas. A p ...

welcome EATSMART 20 Foodnotebook Veganice-cream,beatingthe bloatandmorereasonsto cutbackonsalt. 22 Nutritionexpert H&F’s nut ...

welcome GYM STYLE 60 Fashion Shine on in the hottest trend for swimwear - metallics. 67 Get the look Serve with style in the lat ...

editor’s letter Welcome What the H&F team has been up to thismonth... Mary Comber, Ed @HandFmagazine healthandfitness_mag Ha ...

letters About YOU Triathlon inspo, green fitness and eating more fruit and veg TRIATHLON TRAINING Thank you for your brilliant a ...

5 what’s ne w FIT BUZZ Your guide to the hottest things to do, see and buy this month 2 Lookingfora funeventto enter withyourfri ...

Find your local Acupuncture Physiotherapist at http://www.aacp.org.uk/search Whether it’s a sporting injury, a long term conditi ...

inspiration WORDS: Joanna Ebsworth Lauren Armes The founder of Welltodo Global (welltodoglobal.com), business coach and speakere ...

CONTENTS p12 Fit notebook Why you need to do low-intensity interval training p14 Sleep like an elite Rest your way to peak perfo ...

EAT FOR RESULTS The Mediterranean diet, which is typically rich in nuts, seeds, fruit, veg, wholegrains and olive oil, with some ...

Since most of us lead stressfullives with little downtime, we don’t alwayscrave a full-onHIIT (high-intensity interval training) ...

Cycle 300km along the beautiful Dalmatian Coast in Croatia and raise funds to support those aff ected by breast, cervicalandovar ...

When it comes to performing like a pro, top athletes’ secret weapon is a good night’s slumber. Here are the tricks they use... S ...

performance W aking up feeling well rested is something we all dream about but, amazingly, only six per cent of Brits achieve th ...

Giveyourcorea workout.In just10 minutesyou’llworkyourentirewaistline includingyourobliqueswhilegettingthatheartrateup.Noequipmen ...

home fitness WORDS: Lucy Miller PHOTOGRAPHY: Will Ireland MODEL: Jess @W Model Management HAIR &MAKE-UP: Louise Heywood @ Ar ...

VEG FROM YOUR GP We all know the benefits of a good diet, so could offering fruit and veg on prescription help those in poor hea ...

EAT SMART NUTRITION TIPS ] DIET ADVICE ] FOOD FACTS ...

We know salt intakeis linkedwith high blood pressure, but a new study by researchersat Johns Hopkins UniversitySchoolof Medicine ...