2019-07-01+Health+&+Fitness
HANDBOOK ] 14 PAGES OF EXPERT ADVICE AND INSTRUCTION ...
WORKOUT Svava's Icelandic upbringing is the inspiration behind The Viking Method ...
WORKOUT summer Did you let things slip a bit over the cooler months? Rediscover your inner and outer strength so you can enjoy t ...
WORKOUT (^1) WIDESQUATTO STRAIGHTSQUAT JUMPWITHBICEPSCURL Time: 30 seconds Startin a sumosquat,a dumbbellin each handbetweenyour ...
WORKOUT (^4) ENE FORWARDKICK Time: 45 seconds on each leg Start in an energy squat (A). Then, push through your feet to come bac ...
The Viking Method by Svava Sigbertsdottir (Penguin Random House, £16.99), is out now. ...
WORKOUT (^1) SKIPPING Time: 90 seconds Using a skipping rope, skipasfastasyoucan.Keep your core engaged and do small quick jumps ...
MOVEOFTHEMONTH SPINE OPENER Rejuvenateyourwholebodywiththissoothingtwist Twisting compresses your diaphragm, so your breathing m ...
ONTEST CAKEMATERNITY SPORTSBRAS From£29.90,cakematernity.com ‘Here’ssomethingyoudidn’twanttoknow pregnantfolkcanfeelverytopheav ...
H ave you ever suffered a running injury? Or talked yourself out of going for a run because you know it’ll be tough? You’re not ...
Mindful Thoughts for Runners by Tessa Wardley (Leaping Hare Press, £6.99) is out now. runners, we love and hate that pain. We fe ...
CORE Keep your core tight – don’t let your back arch as you press the weight overhead. SINGLE-ARM KETTLEBELL PRESS Reps: 15 (eac ...
TR AININGZONE UNEVEN PRESS-UP Reps: 5 (each side) Benefits: Tests your balance andthestabilityofyour shouldersandwrists. Get int ...
RUNEXPERT ADDITIONAL WORDS: Emma Lewis PHOTOGRAPHY: iStock For more information on Hoka One One, visit hokaoneone.eu I’mthinking ...
READERSUCCESS WORDS: Emma Lewis We spoke to Ali as part of the tenth-anniversary campaign for Shift.ms asocial networking site f ...
Suitableforvegetarians& vegans. Gluten-free,Egg-free,Dairy-free,noaddedsugarandmadein theUK. http://www.foodieflavours.com H ...
SWIM SEALOCH1.2MILES BIKE ROAD 56 MILES RUN BEN NEVIS 13 MILES SATURDAY 14 SEPTEMBER 2019 ENTER NOW AS AN INDIVIDUAL OR TEAM BOO ...
PHOTOGRAPHY: Nouveau Lashes / Karis Kennedy Michelle Keegan is the brand ambassador for ultimate lash care brand, Nouveau Lashes ...
Wellwoman supports Photography: David Venni /Chilli Media *UK’sNo1women’ssupplementbrand.NielsenGBScanTrack Total Coverage Unit ...
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