2019-07-01+Health+&+Fitness
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I’ma bigmushroomfan– they’reso versatileinstir-fries,soups,saladsand casseroles,andtheyprovidea lovely, meatytexturethatbeliesth ...
recipe revamp RECIPE TAKEN FROM: The Beauty Chef Gut Guide by Carla Oates (Hardie Grant, £20, published May 16). PHOTOGRAPHY © R ...
diet diary BREAKFAST ‘I eata largebowlofcereal beforespendingtwohours onthewater.If I sleepin andrushtotrainingwithout eating,I’ ...
http://www.dream-challenges.com t: 01590 646410 e:
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For more information and to register online: Cycl ...
CONTENTS p28 Health notebook The power of coffee p29 Balance your emotions Practise self-care with Chinese medicine p30 Give tha ...
GET DUSTING! Here’s extra motivation to get that feather duster out: dust may be making you fat. A recent study at Duke Universi ...
TRAINALLMONTHROUND Avoiding exercise when you have your period could mean you miss out on its menstrual-regulating benefits, say ...
hinkbacktothelasttimeyou hada strongemotionsuchas joyorsadness.Wheredidyou feelit inyourbody?People oftendescribebadshockas ‘apu ...
WORDS: Sarah Sellens PHOTOGRAPHY: iStock thanks GIVE New research is showing that gratitude could improve your health. Follow ou ...
gratefulness It’s no wonder wellbeing experts recommend we express gratitude daily. If you want to reap the feel-good rewards, f ...
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beauty news WORDS: Eve Boggenpoel PHOTOGRAPHY: iStock CELEBRITY MUST-HAVE ‘I useNarsBlush everyday.I usethe sameshade[Taj Mahal] ...
beau BEAUTY BAG Lookgood and feel amazing with this month’s hottest products WORDS: Eve Boggenpoel Eucerin Sun Fluid Pigmentati ...
SP.IC20Indoor StudioCycle £225 MAX TrainerM7 £1,999 £699 E20 Elliptical Cross Trainer ££6 699 ££1, 9999 £2 2225 Call 01604673000 ...
subscription offer Great reasons to subscribe to ✺ Your fi rst 3 issues for just £5 ✺ Every issue delivered to your door at no e ...
3 issues for £5 Confi dent. Healthy.You. Terms & conditions: Offer available for UK Direct Debit customers only. You will pa ...
omes ere Feeling adventurous? Take your pick from the UK’s top fitness events, challenges, wellness festivals and outdoor workou ...
SUMMER events Becauseonesporting disciplinealoneisn’t challengeenough! OF THE BEST MULTI-EVENT RACES ROUGH RUNNEROCR SERIES If y ...
Forget roughing it, swilling beer and losing your welly in the mosh pit – luxury wellness festivals are this year’s biggesttrend ...
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