The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

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The Perfect 10 Diet Tips Write down your weight goals and keep a food diary or journal. Set a t ...

I used to be rather thin, weighing about 115 pounds when I was 20. After getting married, I stopped ...

DAY JOURNAL (STAGE TWO) ...

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CHAPTER 8 ...

Being a Savvy Consumer When you eat the food that your body was designed to recognize, you support yo ...

that last forever on a shelf, food manufacturers load their products with sugar, high-fructose corn ...

Do Not Buy Foods Made with Refined Polyunsaturated Oils or Hydrogenated Fats Products made ...

food that includes natural and artificial flavors. Do Not Buy Food Items that Contain Unspecified Spices Whe ...

Low is no better. It contains a coal tar compound. Splenda was invented to kill ants. Artificial sweeteners ...

CHAPTER 9 ...

The Perfect 10 Diet in Your Daily Life A successful diet must be a balanced diet. However, achiev ...

• Organic whole grains,such as rye and pumpernickel bread and noninstant oatmeal (in Stages Two and Three) • Fruits ...

insecticides) • Fiberrich vegetables (nonorganic or canned with no added sugar, salt, or preservatives) • Nono ...

MODERATELY HEALTHY PROTEIN • Red meat, pork, and lamb (organically fed animals are better for your health than ...

• Frozen entrées with preservatives, soybean oil, or partially hydrogenated oil • Lowcarb snacks and shakes mad ...

Avoid processed food at all times. Carefully read labels and avoid all processed foods, especially foods co ...

CHAPTER 10 ...