Genius Foods

As a primary care physician, I prescribe statins very selectively, generally only in the case ...

mentioned when inflammation can be modulated by diet and lifestyle? What I hope you take away fro ...

Polyunsaturated oils are easily oxidized and torch the inside of your blood vessels. LDL damage is a product ...

Genius Food #5 Eggs Concerns about the “dangerous” cholesterol content in egg yolks have been debunked. Rec ...

contain lutein and zeaxanthin, two carotenoids shown to protect the brain and improve neural ...

Chapter 6 Fueling Your Brain We’ve already covered how diet can help you attain the most ...

speech, or swiping through your favorite dating app, your brain is burning through fuel at the sa ...

metabolism comes at a cost: exhaust. One of the by-products of glucose metabolism is the creation o ...

Opening Up the Ketone Firehose Nearly every major religion has their version of a fasting protocol, fr ...

angry, known affectionately as being “hangry.” This sensation is owed in part to a brain that has ...

hormone called growth hormone becomes sharply elevated when the body is fasting. Growth hormone serves ma ...

Unlike glucose, ketones are considered a “clean-burning” fuel source because they create more en ...

so? Because humans are born half-baked. When a healthy human baby emerges from the womb, she is born physic ...

Intermittent Fasting Today, humans spend most of their time feeding, with little time spent in a fa ...

body’s waking hormone, cortisol, which peaks thirty to forty-five minutes after waking. This hormone ...

factors and biomarkers for aging, diabetes, cancer, and neurodegenerative and cardiovascular disease.^12 Fro ...

energy replenishment. But creatine isn’t just for powering through heavy gym workouts. It’s a necessity ...

there may be room to “top off” the brain’s supply to the benefit of one’s cognitive function. ...

PROTEIN ON A KETOGENIC DIET Contrary to popular belief, ketogenic diets are not meant to be high in prote ...

Ketogenic diets are also being studied as a potential treatment for certain cancers. The cell ...