Genius Foods

our behavior. From rats we’ve learned, for example, that fructose in particular may promote its ...

Cereal Milk chocolate/white chocolate Cookies Energy bars Crackers Doughnuts Muffins Pastas Pastries Pies Granola bars Pizza ...

Beelzebub, Satan, Abaddon, Lucifer, the Evil One—like the Devil, sugar takes many forms and goes ...

sugar and doesn’t cause a rise in insulin—at least not initially. Food companies commonly exploit ...

skyrocketing rates of type 2 diabetes. (Now is probably a good time to question whether fruc ...

brains, diminishing their ability to heal after head trauma. Though rats are not people, brain injury ...

inserted into the throats of healthy geese and ducks and they are force-fed grain (usually corn). With th ...

the metabolic and cognitive effects of a poor diet. A Gut-Brain Terrorist Unsurprisingly, ground zero for ...

symptoms of depression and anxiety as it switches the immune system of your brain and body into ...

temporarily dialing up the amount of sugar in the mice’s blood, amyloid production dramatically increase ...

Like the casino of a Las Vegas resort, our modern food complex has lost any sense of time, place, an ...

subjects’ diets and found that fruit didn’t seem to be doing their memory centers any favors. An ...

avocado, olives, and cacao (no, this does not mean that chocolate is a fruit—but dark ch ...

virtually no compelling evidence that that, in fact, is the cause. While exercise is vital to the ...

cause of the lung cancer epidemic two decades prior.^36 Should we wait for the “scientific consensus” to rethin ...

unnecessary and potentially harmful substances from your diet. ...

Genius Food #3 Blueberries Of all commonly consumed fruits and vegetables, blueberries are among th ...

blueberries (and strawberries) was linked to delays in cognitive aging by up to 2.5 years.^3 And whi ...

Chapter 4 Winter Is Coming (For Your Brain) It’s easier to fool people than to convince them that ...

yet a teenager, I became a lobbyist within my own family, advocating for products with the red “heart heal ...