Genius Foods

which may explain why hypertension, stroke, and vascular dementia are now so common. By providing twice ...

Chapter 3 Overfed, yet Starving A human being should be able to change a diaper, plan an invasion, butche ...

carbohydrate were highly limited, if you had access to them at all. Wild fruits, the only sweet f ...

dramatic increase in the availability of starch and sugar (from wheat and corn, for example) creat ...

were so successful that they left us with smaller brains. We didn’t know it at the time, but in one ...

Potassium Supports healthy blood pressure and nerve signals B vitamins Support gene expression and nerve i ...

contained in the whole foods we’re not eating.^2 As a result, 90 percent of Americans now fall sho ...

inflammatory processes run amok. The downstream effects of magnesium deficiency may be the perfect exam ...

starring roles. The most concentrated source of carbohydrates is refined sugar, which is now add ...

eating more concentrated carbohydrates than ever before, and getting a meager 15 grams of fiber—on ...

The human body likes stability. It goes to great lengths to keep your body temperature within a ...

FAQ: Should I eat brown rice or white rice? A: The “healthiness” of grains typically has been assessed w ...

brown rice, while Dr. Paul opts for white (and insists he’s made the better-tasting choice for an hour ...

Oats Almonds Potatoes Avocado Corn Fatty fish Rice (brown and white) Poultry Soft drinks Kale Cereal Spinach Fruit jui ...

disease is riddled with these aging toxins, containing three times the amount of AGEs as in a normal brain. ...

function. The study’s lead author, Dr. Agnes Flöel, examined 141 people with A1Cs that were ...

In my clinic, I occasionally use a test called fructosamine, which measures compounds that res ...

come from our environment. Cigarette smoke, for example, is a rich vehicle for these aging accele ...

meat altogether, but judging the health quality of a food strictly by its AGE content would be ...

Added Sugar: The Brain Bane Added sugar has become one of the worst evils in our modern food su ...