Genius Foods

second most common neurodegenerative disease, which affects movement. “We know that overall weight ...

with UVB exposure from the sun, cholesterol forms another hormone, vitamin D, which is involved in the ...

frame our words to be applicable to most people, most of the time. We posit that dietary cholesterol inta ...

percent of nutritionists and 70 percent of general practitioners still believe that eating cholesterol-ric ...

LDL particles; LDL stands for low-density lipoprotein. LDL is often called “bad cholesterol,” but these par ...

standard panel can’t differentiate between the two scenarios. The good news is that we now have a test ...

the bonding of sugar molecules (this is glycation at work, covered in chapter 3). Once these particles underg ...

LDL-RECYCLING “CHEAT CODES” Easing the processing load on the liver may lead to a healthier lipid ...

Reduce consumption of “added” saturated fats. Saturated fat reduces LDL receptors on the live ...

forming what is called a foam cell. When multiple foam cells coalesce, they create a characteristi ...

some way. Dr. Isaacson is now rigorously studying these associations in an effort to validate h ...

potassium of a banana!), spinach, kale, beet greens, Swiss chard, mushrooms, and, believe it or no ...

lower GI tract is a place of active transport of nutrients into circulation. It’s quite a selective ...

Get in lots of polyphenols. These benefit both you and your gut microbes directly. Good sources inc ...

about “good cholesterol” and “bad cholesterol,” my eyes glazed over. Say what? Now, when a d ...

inflammatory, it supports vessel health by promoting the creation of nitric oxide, a gas that keeps you ...

clear what they are because their chemical names all end in - statin. An estimated twenty million Americans ...

however, do not distinguish between LDL patterns before taking out the prescription pad. ...

disease. CoQ 10 is also a fat-soluble antioxidant, and helps to keep oxidative stress in check. Lowering ...

look at car seat belts. If they are worn as a preventative tactic with widespread use, their ...