Light on Yoga: The Bible of Modern Yoga
200 Light on Yoga 206 207 Technique . After staying according to your capacity in Salamba Si'r�asana I, exhale, and move the ri ...
Yogiisanas, Bandha and Kriya 201 knees and stretch the muscles at the back of the thighs of both the legs. Also tighten the musc ...
202 Light on Yoga ' Parsvaika Pada Slrfasana Twelve* (Plate 210) Pariva means sideways. Eka is one and pada is the leg. In this ...
Y ogasan.as, Ban.dha and Krt'ya 203 5· Stay in S1r�asana for some time and then exhale, lower the left leg sideways to the floo ...
21! 212 (^213 214) ...
Y og asanas, Bandha and Kriya^205 (^215 216) Pinqiisana in Sir� as ana Six* (Plate 21 8) Pin<;Ja means an embryo. From Padm ...
206 Light on Yoga 7.1 7 218 entire body or all the limbs. In this pose the whole body benefits from the exercise, hence the name ...
220 (^221) Y ogasanas, Bandha and Kriya 207 222 3· Raise the hips from the floor with an exhalation and rest the hands on them b ...
208 Light on Yoga 223 224 Exhale and stretch the legs straight with the toes pointing up. (Front view: Plate 223. Back view : P ...
(^225) 226 227 ...
228 229 230 ...
(^23) I 232 Yogasanas, Bandha and Kriya^211 and place the palms on the back of the ribs, resting the shoulders well on thl! floo ...
212 Light on Yoga (^233 234) and stretch the shoulders away from the neck and also to bring the elbows close to each other. If t ...
Yogasanas, Bandha and Kriya 213 ments. There are several endocrin;: organs or ductless glands in the human system which bathe in ...
214 Light on Yoga Salamba Sarvangasana I I Three* (Plate 235) This position is slightly harder than the first one. Technique I ...
Yogasanas, Bandha and Kriya 215 from, without, free from. Niralamba, therefore, means without support. This variation of Sarvang ...
216 Light on Yoga Technique r. From the previous pose, raise the hands and place the palms on or by the side of the knees. (Plat ...
Technique Yogasanas, Bandha and Kriya 217 Do Salamba Sarvangasana I (Plate 223) with a firm chinlock. Release the chinlock, low ...
218 Light on Yoga 241 242 fingers, tighten the arms at the elbows and pull them from the shoulders. The legs and the hands are ...
Yogasanas, Bandha and Kriya 219 first on the floor, follow the interlock, finger by finger, and stretch out the arms for the sam ...
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