Light on Yoga: The Bible of Modern Yoga

240 Light on Yoga 275 organs are kept in trim. It helps to relieve sprains and catches in the lower back and the hip region. Ur ...

277 278 Y ogG.sanas, Bandha and Kriya 241 5· Again exhale, move the legs higher still to the perpendicular (Plate (^2) 79) and h ...

242 Light on Yoga Note. If you cannot do all the three positions at one stretch, do them in 3 steps, resting between each. Effec ...

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244 Light on Yoga �· Now stretch the arms out straight and go into Ad.ho Mukha Svanasana. (Plate 75) Bend the elbows, lower the ...

285 Yogiisanas, Bandha and Kriya 245 5· Inhale, move the head and trunk back to the floor and the left leg back to the perpendic ...

246 Light on Yoga for about (^20) seconds without bending the left leg at the knee. Breathe normally. 287 9· Now inhale and with ...

Yogiisanas, Bandha and Kriya 247 in the highest heaven, Vaikuy;l!ha. The pose is found in the temple dedicated to Lord Ananta Pa ...

248 Light on Yoga 290 5· Exhale, bend the right knee and return to the position described m para. 2. Lower the head from the le ...

Yogasanas, Bandha and Kriya 249 about 45 to 50 degrees from the floor. Raise the arms, join the palms a:.td keep them parallel t ...

250 Light on Yoga end by the crown of the head and at the other on the feet, hence the name. Technique Lie flat on the back on ...

YogQ.sanas, Bandha and Kriya 251 ground. The whole body now forms a bridge or an arch. One end of it is supported by the crown o ...

252 Light on Yoga Technique r. Sit on the floor with the legs stretched straight in front. (Plate 77) Flex the knees, move the ...

Effects Yogasanas, Bandha and Kriya 253 This simple asana works on the dorsal and lumbar regions of the spine. People with very ...

254 Light on Yoga 299 300 is not very effective for people with elastic spinal movements, but the arthritic will find the pose t ...

301 (^302) Yogasanas, Bandha and Kriya 255 5· With an exhalation, twist the right arm round the left knee, flex the right elbow ...

256 Light on Yoga After clasping the hands at the back, turn the spine still more to the left by tugging at the clasped hands. ...

Yogasanas, Bandha and Kriya 257 I 1. Unclasp the hands at the back and turn the trunk back to its original position. Lower the b ...

258 Light on Yoga 5· Place the right shoulder beyond the left knee and stretch the right arm forward by turning the spine still ...

Yogasanas, Bandha and Kr£yii 259 liver, spleen and pancreas. Calcium deposits in the shoulder joints are resolved and the pose h ...