Light on Yoga: The Bible of Modern Yoga

500 Appendix II Ardha Navasana (79); Mahamudra (I25); Salabhasana (6o); Dhanur­ asana (63); Paschimottanasana (I6o); Yoganidrasa ...

Appendix II 501 (465 and 466); Kandasana (470); Hanumanasana (475); Ghera�9asana I & II (561 and 564). Labour pain VIrasana ...

502 Appendix II Menstrual disorders Si'rsasana and cycle (184 to 2I8); Sarvangasana and cycle (234 to 27I); Pas�himottanasana (I ...

Appendix II^503 Svanasana (75); Dwipada Viparfta Da��asana (5I6); Vfrasana (89), Supta Virasana (96); Ujjayl (Section 203) and N ...

504 Appendix II Dhanurasana (63); Adhomukha Svanasana (75); Paripoorna Navasana (78); Ardha Navasana (79); Janu-Si"r�asana (I27) ...

Appendix I I 505 (89); Siddhasana (84); Baddha Konasana (Io2); and any sitting asanas without strain. Ujjayi (Section 203) and N ...

506 Appendix II and what you can in the cycle (234 to 27 1); Supta Virasana (96); Matsyasana (114); Simhasana II (110); Mahamudr ...

A Table - to Correlate the Asanas with the Plates that Illustrate them I. 2. (^3) · (^4) · 5· 6. 1· 8. (^9) · 10. II. 12. I 3· 1 ...

(^508) Table of Asanas 36. (^37) · 38. 39· 40. 41. 42. 43· 44· 45· 46. 47· 48. 49· so. 51. 52. 53· 54· 55 · 56. 57· 58. 59· 6o. ...

75· 76. 77· 78. 79· 8o. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93· 94· 95· 96. 97· 98. 99· IOO. IOI. I02. 103. I04. I05 ...

510 Table of As anas Intermediate .thana Final Asana Names of Asanas, ecc. Plate No. Plate No. II2. Bharadvajasana I 297 and 298 ...

Table of Asanas 5II Intermediate Asana FinalAsana Names of Asanas, etc. Plate No. Plate No. I 54· Urdhva Kukkutasana 4I3 to 4I6 ...

512 193· (^19) 4· 195· 196. 197· I 98. 199· 200. 201. 202. Table of Asanas Names of Asanas, etc. Gherandasana I I �apinjalasana ...

Glossary A Abhaya Abhinive5a Abhyasa Adhah • Adhara Adhimatra Adhimatratama Adho-mukha Adi's vara Aditi Aditya Advaita Agama A ...

(^514) Glossary Alabhdha- bhumikatva Alamba Alasya Amanaska Amrta. Aniihata-chakra A nama Anama­ padmaniibha Anavasthitattva Ang ...

Asmitii Asta .. A�fiinga Yoga Astiivakra .. Asteya Asva Asvin'i-mudrii A tmii or A tman Atma Satkam Atm'iyatii Aum Avasthi ...

516 Glossary Bhagavad G'fta Bhagavan Bhairava Bhakti Bhakti-marga Bharadvaja Bhastrika Bhaya Bhedana Bheka Bherunda Bhoga Bhoktr ...

Brahmacharya Brahman Brahmiinda­ priir;a Brahmarsf Buddhi Chakra Chakra-bandha Chandra Chatur Chidambaram Chitta Glossary 5 I 7 ...

5 I 8 Glossary Chitta-vikfepa Chitta-vrtti. Dadh:Zcha Daitya Daksa • Daksina Daman:Z Da.nava Danda.. Dandaka... Daurmanasya Deva ...

Eka Eka-piida Eka-tattviibhyiisa Ekiigra Ekiigratii Galava Gana • Ganda Ganda-bherunda.. Ganga Garbha-pirp:f.a Garuda Gheranda G ...