It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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This book is dedicated to the memory of Wayne Hartwig. ...

First Published in 2012 by Victory Belt Publishing Inc. Copyright © 2012 Dallas Hartwig and Melissa Hartwig Al ...

medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of th ...

Meal Map created by Melissa Joulwan Food photography by Dave Humphreys ebook layout and design by John McClur ...

TABLE OF CONTENTS Endorsements Foreword Preface PART 1: IT STARTS WITH FOOD Chapter 1: Food Should Make You Hea ...

You Chapter 6: The Guts of the Matter Chapter 7: Inflammation: No One is Immune PART 3: LESS HEALTHY Chapter 8: ...

PART 5: LET’S EAT! Chapter 16: Meal Planning Made Easy PART 6: THE WHOLE Chapter 17: The Whole30: Preface t ...

APPENDIX A: THE MEAL MAP Master Recipes: Protein and Vegetables Master Recipes: Curries and Soups Finishing Touc ...

Thanks Master References ...

ENDORSEMENTS “The Whole30 program is completely safe, healthy, and effective. The changes I have experienced have ...

is anti-inflammatory. Third, it helps to regulate insulin metabolism. And fourth, the Whole30 eliminates most of t ...

as medicine,’ I counsel every patient I see on nutrition due to its powerful ability to heal and restore. I ...

—Amy Kubal, RD, LN “I have done the Whole30 myself, have been using the Whole30 with my patients, and have ...

credit to this program’s success, and I highly recommend it.” —Stephanie Greunke, RD ...

FOREWORD Luc Readinger, MD I first heard of Dallas and Melissa Hartwig (and the Whole9 community) while listeni ...

dietary changes. Often a complete overhaul was in order. On both a personal and professional level, I ...

changes I was asking people to make could be perceived as radical and even, in some cases, near impossible ...