It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

each to try to pinpoint the culprit(s). FOOD ALLERGIES This may seem like a no-brainer, but we get pl ...

plenty of healthy options in each category (protein, vegetable, good fat), so it should be easy for you to ...

VEGANS These particular lifestyle choices do present more of a challenge to our nutritional recommendations and Wh ...

sourced argument to back up our position. So if this is where you are coming from, give our plan a t ...

corporations invested in factory farming. We believe it is important to create an alternative food-supply syste ...

hours, rinse, and boil them for at least fifteen minutes to reduce the anti-nutrient and inflammatory compound ...

ACTIVE INDIVIDUALS If you exercise regularly or play a sport, you’ll need to support that activity with ...

butternut squash, acorn squash, beets, pumpkin, or parsnips, and perhaps bump up your protein and fat and/or ad ...

intensity effort. From our perspective, high-intensity training generally lasts less than ten or fift ...

“snack” is not fuel for your workout! You’ve got tens of thousands of calories stored in your body—plenty to ...

morning, a little something is better than nothing, so do the best you can. Post-Workout: Your post-worko ...

butternut squash, or egg whites mixed into mashed pumpkin. Eat a normal meal sixty to ninety minutes after y ...

portion of your exercise session. If you were at the gym for an hour, but spent only twelve minutes actual ...

If your health status is toward the left end of the continuum, perhaps just starting to exercise and eat h ...

any one sitting isn’t the smartest hormonal strategy when you’re already insulin resistant. Therefore, your post ...

performance-oriented end of the spectrum, you’ll need to start replenishing calories (and glycogen stores) a ...

ASK THE DOCTOR Dr. Michele Blackwell, OB-GYN, has done our Whole30 program herself and recommends it to her preg ...

nutritional needs (and those of your baby) are different during these special times. Recommendations for pregn ...

calories. Omega-3 Fatty Acids: EPA and especially DHA provide excellent benefits for your baby’s neurological and ...

recommended amounts of certain nutrients, like folate, vitamin K 2 , and vitamin D, during pregnancy may be difficult ...