2,100 Asanas: The Complete Yoga Poses

SQUAT: HEELS UP—KNEES WIDE, FORWARD BENDS—BINDING Garland Pose Malasana (mah-LAHS-uh-nuh) Modification: heels up, arms stretched ...

Garland Pose Malasana (mah-LAHS-uh-nuh) Modification: heels up, arms binding around the shins, hands between thighs and rib cage ...

Garland Pose Malasana (mah-LAHS-uh-nuh) Modification: forehead to the floor, thumbs to the upper back Pose Type: standing, forwa ...

...

SQUAT: HEELS UP—KNEES WIDE, FORWARD BEND—FOREARMS & ELBOWS ON THE FLOOR Garland Pose Malasana (mah-LAHS-uh-nuh) Pose Type: s ...

...

...

SQUAT: HEELS UP—KNEES WIDE, FORWARD BENDS—ARMS OPEN WIDE Garland Pose Malasana (mah-LAHS-uh-nuh) Also Known As: Full Squat Pose ...

SQUAT: HEELS UP—KNEES WIDE, ARMS TO THE FLOOR & BALLET TOES Supported Tip Toe Pose Salamba Prapadasana (SAH-luhm-buh pruh-pu ...

Intense Wrist Stretch Supported Tip Toe Pose Uttana Manibandha Salamba Prapadasana (ut-TAH-nuh muh-ni-BUHN-duh SAH-luhm-buh pruh ...

Unsupported Intense Ankle Stretch Tip Toe Pose Niralamba Uttana Kulpa Prapadasana (nir-AH-luhm-buh ut-TAH-nuh KUL-puh pruh-puh-D ...

SQUAT: HEELS UP—KNEES WIDE, ARM MODIFICATIONS Tip Toe Pose Prapadasana (pruh-puh-DAHS-uh-nuh) Modification: knees open wide; pal ...

One Hand in Reverse Prayer Tip Toe Pose Eka Hasta Viparita Namaskar Prapadasana (EY-kuh HUH-stuh vi-puh-REE-tuh nuh-muhs-KAHR pr ...

SQUAT: HEELS UP—KNEES WIDE, KNEES ON THE FLOOR—ARM MODIFICATIONS Reverse Prayer Root Lock Pose Prep. Viparita Namaskar Mulabhand ...

Root Lock Pose Prep. Mulabhandasana Prep. (moo-luh-buhn-DAHS-uh-nuh) Also Known As: Tip Toe Pose Modification (Prapadasana Modif ...

Drishti Point: Urdhva or Antara Drishti (up to the sky) Womb Staff Pose Yoni Dandasana (YO-ni duhn-DAHS-uh-nuh) Also Known As: R ...

Pose Dedicated to Sage Vamadeva 1 Vamadevasana 1 (vah-muh-dey-VAHS-uh-nuh) Modification: both hands binding to the top foot Pose ...

Seated Poses EASY POSE ACCOMPLISHED ONE POSE FIRE LOG POSE HALF LOTUS AND LOTUS POSE BOTH KNEES BENT BOUND ANGLE POSE STAR POSE ...

EASY POSE: KNEES HIGH Easy Pose Sukhasana (suk-AHS-uh-nuh) Pose Type: seated, forward bend Drishti Point: Nasagrai or Nasagre (n ...

...