The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
researchers, is to “create a starting ritual.” There’s no better starting ritual than the 5SecondRule. N ...
As I explain throughout the book, exerting effort with 5- 4- 3- 2- 1 switches the gears in your mind ...
himself getting off track, he can countdown 5- 4- 3- 2- 1 again. The Rule makes it easier to just GET GOING ...
forward progress of any kind, including small wins, boosts our mood and increases our happiness and productivi ...
You’ll either find a way or you’ll find an excuse. ...
PART 4 COURAGE CHANGES YOUR MIND ...
I HOW TO BECOME THE HAPPIEST PERSON YOU KNOW n the next three chapters, you’ll learn the step-by-step appr ...
About four years ago, I started to wonder if I could use the #5SecondRule to change more than my p ...
Everything you are about to learn is so simple and powerful that you can even teach it to your kids. ...
Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful, it ...
M CHAPTER TWELVE STOP WORRYING ore than any other change, ending your habit of worrying will create the sing ...
You can stop worrying. And the #5SecondRule will teach you how. Worrying is a default setting that your ...
dozen or more times to control my thoughts. Just the other day I caught myself drifting into worry o ...
these next three and then get out of here.” I stepped out of the dressing room to give her some space ...
from Sawyer and into a dark place in my head. Instead of just being present and in awe of my beautiful ...
I started to silently counting to myself, “5- 4- 3-...” and as I counted, I could feel the fear loweri ...
“Nothing” in life is perfect. Nothing at all. But you can use 5- 4- 3- 2- 1 to quiet the mental chatter an ...
dopamine. With my worries gone, I took a deep breath and stepped into the dressing room ...
It’s okay to be scared. Being scared means you’re about to do something really, really brave. ...
A CHAPTER THIRTEEN END ANXIETY nxiety is what happens when your habit of worrying spirals out of control. As ...
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