The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
Just like you and me, she knew that social media was making her less productive when she needed to focus ...
a huge moment of power. You just woke up and now it’s time to shake up your environment. 5- 4- 3- ...
once you fully wake up. So, if you pop out of bed at 6 a.m., your peak thinking and productivity wind ...
hit the snooze button and drift back to sleep, you force your brain to start a new sleep cycle that ...
I brush my teeth and focus on the day ahead. I use the 3 to 5 minutes of time that I spend washing ...
In my cheapo daily planner that I bought at an office supply store, I jot down the one, two, or three ...
the last one of our kids leaves for the bus. These 30 minutes are critical to my success. By setting up your ...
Answering emails, taking phone calls, and sitting in meetings have a way of taking over your schedule a ...
not only set yourself up to be the boss of your day, but you also activate your greatest self. I ...
What I’m telling you is simple, it’s obvious, and it works. Customize it so it works for you, but by all m ...
Start before you’re ready. Don’t prepare, begin. ...
T CHAPTER ELEVEN END PROCRASTINATION he #5SecondRule is an incredible weapon in the fight against procrastination. ...
wander. That extra time spent mental wandering gives you the ability to come up with more creative, “ ...
“AMAZING.” Once she discovered 5- 4- 3- 2- 1-GO, Evelyn was able to push past her questioning and just g ...
She probably didn’t know why she was procrastinating. Most of us don’t. For a long time, everyone believ ...
Scott is an excellent example of this. He wrote to me because he wanted help “getting out of his own head.” ...
So how on earth does he stop this? Luckily, there’s three simple and research- backed steps. And, the #5 ...
Instead of beating herself up, she’s no longer procrastinating. Amazing! You may also relate to Ryan, who wrote ...
I love what he said at the end: “Win or lose, at least I’m doing something!” It takes a lot of b ...
So, let’s apply this advice to Scott. Step number one, stop the cycle by forgiving yourself. Scott, yo ...
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