The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
The panic attacks started in my early twenties, when I began law school. A panic attack feels like you’re ...
When your mind has an explanation for why your body just freaked out, it won’t escalate the anxiety. ...
As your heart starts to race, your mind races for an explanation so it can make sense of what’s happeni ...
out of, get professional help (and possibly drugs). While not a substitute for therapy, the ...
to 0 mph. It’s like trying to stop a freight train by throwing a boulder in front of it; it’ll ...
The first time I ever really gave a legitimate speech was that TEDx Talk in San Francisco. I reme ...
In a nutshell, since anxiety is a state of arousal, it’s much easier to convince your brain that ...
The next time you have a panic attack while making coffee, experience stage fright, have pre-game jitter ...
The physical impact (the push) is critical and it begins with counting. Exerting yourself allows your ...
“You are braver than you believe, stronger than you seem, and smarter than you think.” -AA Milne ...
F CHAPTER FOURTEEN BEAT FEAR ear will make you do nutty things. One of my greatest fears in life used to ...
turned off, which was my sign that the pilots believed it was safe to move about the cabin. In my ...
my mom. If I’m heading to a meeting in Chicago, I’ll think about getting a delicious dinner with a cl ...
that it doesn’t escalate the fear. As I think about the anchor thought, my body calms down. By using ...
I love what Fran said at the end of her note: “I can’t believe how much I was missing by being afra ...
Today, I am never nervous or afraid when I board a plane. Occasionally, if we hit rough turbulence, I’ll ...
Master your mind and anything is possible. ...
PART 5 COURAGE CHANGES EVERYTHING ...
W HOW TO BECOME THE MOST FULFILLED PERSON YOU KNOW e’re nearing the end of the book. You’ve learned the story o ...
This is my favorite section of the book. If you can enrich your self-confidence, passion, and connection wit ...
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