The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
I HOW TO BECOME THE MOST PRODUCTIVE PERSON YOU KNOW like to say that the #5SecondRule is “change agnostic.” It ...
fact in there about the snooze button and how it impacts your productivity that will really surprise you ...
Either you run the day or the day runs you. ...
A CHAPTER NINE IMPROVE YOUR HEALTH lmost half of the messages I have received are from people, just ...
out, put them on a dart board, and follow whatever diet the dart hits. The diet, if you actually f ...
your health. But here’s the catch—YOU HAVE TO DO IT. And believe me, I get it. I loathe exercise, especially ...
And once she did get moving, Melanie experienced “Freedom and breakthroughs,” something that ...
couldn’t hit the gym. Once she realized that she was “never going to feel like working out,” Erika was ...
Like Charlie. This guy first reached out to me weighing 383 pounds. His waist was 54 inches. Look at the ph ...
Charlie spent the last 529 days thinking about losing 176 pounds instead of juicing. What would have hap ...
That’s why I love Charlie and that photo of his bare belly hanging over his shorts. Anyone can bridge the ...
selling.” Every day that Mark exercises, he’ll have a brain that’s primed to help him finish writing ...
“really bad place.” Here’s how she described it: I suffer with anxiety and agoraphobia and they really took thei ...
Remember when I told you that I wanted you to start experimenting with the Rule by doing the Wake ...
Maybe your health challenge isn’t about the gym. Maybe it’s about something scarier, like fighting ...
fellow anchor and a breast cancer survivor, for advice. After Amy told Robin that she had never had a mammogr ...
I said that what you need to do is simple. I didn’t say it would be easy. I promise you, it will ...
Go the extra mile. It’s never crowded. ...
P CHAPTER TEN INCREASE PRODUCTIVITY roductivity can be boiled down to one word—FOCUS. There are two types of focus ...
Even though you know you should turn off pop-up alerts, silence your phone, and stop checking email every ...
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