The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
sell-out crowds and $1,000 tickets, Miranda was still writing the musical and he was struggling with his feelings ...
Let’s go back to that meeting in Plano, Texas, where Christine has a decision to make. In the past, a ...
What Christine said isn’t the point. It’s that she said anything at all that makes this moment po ...
thinking, and at the end of the day, you are going to need to do more than think if you want to chang ...
Pushing herself to “get out of my comfort zone” is how Carol found the courage to achieve one of her #lifegoals ...
When Alexandra was invited to give a presentation at work, her head was full of excuses. In “a matt ...
The reason why it is so freeing to use the #5SecondRule is because you are not only seizing the moment, you are also ...
syndrome aside, my creativity has flourished. Now, I can’t remember what I was so worried about in the ...
Should have Could have Would have Did. ...
T CHAPTER EIGHT HOW TO START USING THE RULE he fastest way to implement the #5SecondRule is to start by using ...
Second, if you can change your morning routine, you can change anything. Change requires you to act deliberately, ...
When you get up the moment that alarm rings, it gives you personal power. This one small act of getting u ...
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If you can’t get yourself out of bed, then you’ll never be able to pursue all of the other changes that ...
Here’s what you can expect. As soon as that alarm goes off, you’ll think about how you feel about ge ...
Once the #5SecondRule popped into his head, Tim was able to immediately get up and head to the gym. A ...
I asked him how waking up early went. He said “it sucked” when he first tried it but over time, it h ...
As you just read, for Stephen, “the snooze button has been broken and autopilot no longer exi ...
I’m tired. It’s too cold. It’s too hot. It’s raining. It’s too late. Let’s go. ...
PART 3 COURAGE CHANGES YOUR BEHAVIOR ...
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