The Raw Truth

Cashew-Beet Pâté Beets have a high sugar content and cashews are possibly the sweetest nut. Together they help give this pâté a ...

Sunny Red Pepper Pâté The sunflower spends its days following the sun as it journeys across the heavens. It is fun to notice how ...

Carrot-Almond Pâté ...

Carrot-Almond Pâté This pâté was the house standard at The Raw Experience. Many of the restaurant’s dishes, such as the sampler ...

Unstuffing For Thanksgiving, I love to re-create traditional dishes in untraditional ways. This unstuffing is a hit at every Tha ...

Cranberry Sauce Tart and tangy, this cranberry sauce is a welcome addition to any feast. SERVES 4 3 cups fresh cranberries, or 1 ...

Basic Seed Cheeze Cultured food is one of the four living food groups, along with fresh foods, sprouted foods, and dried foods. ...

Festive Seed Cheeze This colorful version of seed cheeze played a key part in The Raw Experience’s nori rolls and earned many sm ...

Pumpkin-Cashew Seed Cheeze This recipe includes pumpkin and cheeze. Pumpkin seeds are rich and oily and add a heartier flavor to ...

Rich and Creamy Seed Cheeze Avocado trees can grow almost anywhere, although they’ll usually only bear fruit in the tropics. In ...

Herbed Garlic Seed Cheeze With its garlic and basil, this cheeze has an Italian flair. SERVES 4 5 dry-packed sun-dried tomatoes ...

Colorful Tofu Salad Eye appeal is important in any dish you create. Sometimes eye appeal is about symmetry and use of complement ...

Tapenade Olives and sun-dried tomatoes are two of the richest and most concentrated flavors that raw food offers. Combining the ...

Essence Breads This bread was originally called “Essene Bread.” The Essenes were a group of people living thousands of years ago ...

Herbed Essence Bread Breads made with herbs are aromatic and savory. In addition to traditional square loaves, this bread may be ...

Apple-Cinnamon Essence Bread This bread is a great breakfast treat. It tastes like apple turnovers. MAKES 4 LOAVES 4 cups sprout ...

Carrot-Almond Essence Bread Carrot bread is very much like a doughy carrot cake. This bread is a great breakfast treat. MAKES 4 ...

Fruit and Nut Essence Bread Sweet breads are especially good for almond butter and jelly rawiches or as a simple, delicious snac ...

Caraway-Onion Essence Bread This savory bread has a nice spicy taste to it. MAKES 4 LOAVES 2 cups sprouted grain, such as buckwh ...

Pumpkin Butter Pumpkins are a cucurbit and, like most of their cousins, have a slightly starchy and bitter taste when eaten raw. ...