The Raw Truth

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Copyright © 2003, 2011 by Jeremy A. SafronInterior photographs copyright © 2011 by Eniko Perhacs Front cover photograph copyrigh ...

Contents Cover Title Page Copyright Preface to the Second Edition Introduction Raw Facts Raw Foods Raw Tools Raw Techniques Reci ...

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Preface to the Second Edition Every journey begins with a single step, yet where it leads depends upon the choices we make along ...

Introduction With the correct tools and the proper resources, we can accomplish anything we wish. Experience (what we do) plus k ...

foodism have arisen to carry forth nature’s cause. One of the early and better-known advocates of raw food was Jesus Christ. Chr ...

Raw Facts The advantages of eating raw food include everything from benefiting from the live enzymes contained in raw foods to i ...

From the Tree Right to Me Conversely, there are still some farmers who refuse to participate in the mass mechanization and chemi ...

recondense it, leaving any toxic sediment behind. There are also companies that sell bottled water that is especially pure and w ...

PERCENTAGES TO SUPPORT TRANSITION Average American (Poor) Diet 80 percent cooked food 20 percent raw food Of the 20 percent raw ...

BIO-DESTRUCTIVE TO BIO-GENIC FOODS Bio-Destructive (food that is hurtful) Bio-destructive foods damage and destroy the body’s or ...

Food made with love Fresh Foods It is very important to consume large amounts of fresh foods, such as fruits, vegetables, herbs, ...

Many plants grow easily indoors. Indoor gardening can be crucial for city survival or just to supplement your winter diet with f ...

enzymes and essential vitamins. It increases cell growth and thereby helps the body regenerate. Young grasses and sprouts are so ...

Amount: 2½ cups Soak Time: 7 hours Sprout Time*: 2 to 3 days (plant in soil for grass) Type of Seed: Buckwheat, in hull Amount: ...

Type of Seed: Garbanzo Amount: 1½ cups Soak Time: 8 hours Sprout Time*: 2 to 3 days Type of Seed: Hazelnut Amount: 2 cups Soak T ...

Soak Time: 4 hours Sprout Time*: 1 day Type of Seed: Quinoa Amount: 2 cups Soak Time: 6 hours Sprout Time*: 1 day Type of Seed: ...

* Sprout time is the time between draining the seeds and eating them. The length of sprouting time may vary based on the climate ...