The Raw Truth

Sunshine This bright orange smoothie is a delight to the eyes as well as the taste buds. For a pumpkin pie–flavored variation, a ...

Coconut Milk Coconuts have the bad reputation of being high in fat, but coconut water contains no fat, and coconut meat, dependi ...

Green Clean This green drink comes close to providing the nutrition and cleansing benefits of wheatgrass juice and is far tastie ...

Complementary The look of this delicious smoothie determined its name. The drink’s orange color is perfectly set off by the flec ...

Freedom’s Froth When I first used to visit Hawaii I would stay with Freedom, who lives in the jungle of Maui. The Raw Experience ...

Nature’s Nectar This smoothie tastes like coconut cream pie. SERVES 1 OR 2 3 dates, seeded 2 cups filtered water 1 cup fresh, fi ...

White Delight The vanilla sapote is misnamed since it is actually not a member of the sapote family but a member of the citrus f ...

Mellow Melon There are many ways to juice a watermelon, but my preference is to use a juice press, which keeps the liquid vital ...

Nut Bliss This delightful combination of nut mylks and bananas makes for a thick, frozen shake reminiscent of an ice cream milk ...

Sweet Lime and Aloe Aloe vera leaves are a powerful intestinal cleanser, but the flesh is extremely bitter and often a challenge ...

Apple Zing This zippy drink is a delight to the taste buds. It is nice to juice the rind of the lemon through the juicer for an ...

Nut Shake When using frozen bananas, slice them up before putting them in the blender. This will ensure that all of the pieces b ...

Fire Water This is a great way to start a meal. Fire Water was served at The Raw Experience as a palate cleanser and digestive s ...

Ginger Blast Ginger grows wild in riverbeds and the jungles throughout Maui. When hiking in the woods, the smell of fresh ginger ...

Iron Lion It is nice to make this root drink with dark red beets for a really earthy taste. Golden beets provide a far lighter f ...

Lilistar Star fruit, or carambola, are a sweet juicy fruit with a very mild flavor. Mixing them with the juice of the passion fr ...

Tropical Ambrosia This piña colada–style smoothie is a delicious tropical drink. Pineapples are propagated by planting the top c ...

Thin Mint This smoothie was inspired by everyone’s favorite Girl Scout cookie. For a different treat, you can dehydrate this smo ...

Soursop-Pineapple Soursop skins are usually green, but if the soursop is allowed to fully mature in the tropics, it turns silver ...

Liver Cleanse This drink is a great way to care for your liver, which filters the blood and eliminates many of the toxins the bo ...