NUTRITION IN SPORT

Page numbers in boldrefer to tables; page numbers in italicrefer to figures. skeletal muscle contraction 17 hydrolysis 19 tricar ...

alcohol consumption (Cont.) binge drinking 406, 408, 412 chronic intake effects 412 cutaneous vasodilation 410–11 diuretic effec ...

postprandial response to carbohydrate foods 75, 77 see alsoglycaemic index prolonged exercise 32, 35 , 35, 36 , 36 regulation 32 ...

carbohydrate ingestion (Cont.) hot environment exercise 502 metabolic response 113 , 113–14, 114 practical aspects 114 –16 prolo ...

cold stress 497 body fat composition effects 611 distance skiing 659–60 swimmers 611 colonic mucosal ischaemia 332 colorectal ca ...

dry skating 647, 649 duration of exercise carbohydrate metabolism 88 conditioning programmes 12, 13 energy sources 5 excess post ...

essential amino acids 153 estimated average requirement (EAR) 417 ethical aspects 526, 583 evaporative heat loss 204–5, 216, 226 ...

fluid intake (Cont.) children/adolescents 435–7 composition of drinks 436, 437 distance skiing 660–1 female athletes 425 gastroi ...

high-fat diet adaptation 199–200 intermittent exercise 577, 578–9 sprinting 541, 543, 544 team sports 576, 579, 580 , 580–1, 581 ...

high fat diet 192–201 endurance performance adaptation over time 196–9, 198 , 199 animal studies 192–4 brief carbohydrate-rich d ...

training effects 327–30 dilutional pseudoanaemia (‘sports anaemia’) 328 iron profile 328–9 vegetarian diet 447–8 weight loss pro ...

maximum aerobic power (Cont.) metabolic power production 7 , 7, 8 medium-chain triglycerides ingestion during cycling 568 streng ...

palmitate 184, 185–6 pancreatic islet cells 32, 43 pantothenic acid 274, 286 parathyroid hormone 319, 322 paraxanthine 387, 388 ...

protein metabolism (Cont.) hot environment exercise 501 metabolic tracer techniques 136 nitrogen balance 135–6 resistance traini ...

myofibrillar proteins 119 pH values 25–6 fatigue 34 physiology 3 protein synthesis measurement 136 putative growth promoting nut ...

swimming (Cont.) iron status 617, 618 overtraining 615 protein requirements 615–16 training carbohydrate requirements 611–13, 61 ...

vegans athletic performance 443 calcium 449, 450 diet 444, 454 vitamin B 12 intake 446, 447 zinc intake 449 vegetables 79, 423 v ...

weight restriction (Cont.) travel-associated food changes 486 young athletes 430–1, 438 zinc deficiency 339 see alsoweight loss ...