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The other issue is that many foods that are high in added sugars are also high in fats and calories – cakes, pastries, ice cream ...
Help your kids develop healthier habits – if they are old enough to read labels, give them a list of all the names for sugar an ...
Sugar is a short-term source of both energy and pleasure. But the fact is, kids today are on sugar overload! According to a stud ...
Anytime is the right time to get outdoors, get in shape and renew our commitment to a healthy lifestyle. Here are some helpful h ...
What is the easiest way to work the whole body? Very simply, I developed what I call “The Simple 7” – the seven main muscle grou ...
How much you work out depends on your schedule, but I recommend three to five times a week. I work out daily, but I incorporate ...
When it comes to burning calories, most of us want to get as much mileage out of our exercise as possible. For many, the more ca ...
Calorie-Burning Activity Chart As an example for how to use this chart, look up how many calories you’re burning by engaging in ...
SECTION FIVE:Week 10: Exercise HOW MUCH DOES IT TAKE TO BURN IT OFF? Many people tend to overestimate the calories burned throug ...
There are so many benefits to exercise, and every day, we are discovering new ones. A recent Newsweekarticle discussed how exerc ...
Take the stairs instead of the elevator or escalator, for at least a few floors. If you have to take the escalator, make it a p ...
Want to enjoy a long, active life full of energy and vitality? You’ll have to put your heart into it. Maintaining a strong, heal ...
There are nearly 100,000 miles of arteries, veins and capillaries in your body. They allow nutrient-rich blood to nourish the ce ...
HEART HEALTH: A GLOBAL CONCERN Heart disease is the #1 killer of Americans today. According to the American Heart Association’s ...
Q: WHY IS CARDIOVASCULAR HEALTH SO IMPORTANT? A:Your cardiovascular system is literally at the heart of your overall health. Mai ...
Q: WHAT IS ALPHA LIPOIC ACID, AND HOW DOES IT SUPPORT THE HEART? A:Alpha lipoic acid (ALA), an ingredient in Herbalife ®nitework ...
Here are some simple strategies for enjoying a healthy, active lifestyle outdoors. DRINK PLENTY OF WATER When it comes to physi ...
Chances are you or someone you know is resolving to lose weight or get in shape. Part of what makes these such difficult resolut ...
Since restaurant portions are usually large, ask the server to put half your meal in a “doggie bag” before it’s served to you. ...
TIP THE SCALE IN YOUR FAVOR (CONTINUED) Find an exercise buddy to work out with and who will commit to a regimen with you. If y ...
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