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SECTION FIVE: Week 6: Digestive health About how much food does the average person eat in a year? a. 1,100 pounds b. 400 pounds ...
q: why is digestive heAlth so vAluAble? A: Most people have experienced digestive issues at some point in their lives. Many mode ...
Appetizers enjoy vegetable-based soups, steamed seafood or fresh juice. Try to avoid the fried, cheesy and/or creamy appetizers. ...
SECTION FIVE: Week 7: Dining out dessert Desserts can make or break a meal. Sidestep high-calorie desserts by choosing fresh fru ...
For many of us, when we go out to eat, it’s tempting to let our guard down a bit. Sometimes we think, “I paid for it, so I’m goi ...
The questions below ask you to picture yourself in different settings and determine what would be the best selection in each cas ...
you are taking some calorie-conscious friends out to dinner. where would you be most likely to find the most healthy selections ...
SECTION FIVE: Week 7: Dining out The questions below ask you to picture yourself in different settings and determine what would ...
SECTION FIVE: Week 7: Dining out you are in a hurry and have to stop at the nearest burger drive-through window. what would be ...
you are taking some calorie-conscious friends out to dinner. where would you be most likely to find the most healthy selections ...
you’re on a vacation, and it’s time to hit the breakfast buffet at the hotel. what would be the best meal for you? a. Two large ...
More than 100 years ago, someone figured out how to separate the bran from grains of wheat, leaving only the starchy interior to ...
Tips for Increasing Fiber Intake Eat whole fruits with skin more often than drinking fruit juices. Use whole fruit as a dessert ...
When our mothers told us, “Eat your fruits and veggies,” they were right. They are an essential part of our diet, providing a wi ...
Color-coding can be a useful device to introduce diversity into the diet. The different colors are important because the differe ...
SECTION FIVE: Week 8: Fiber RIPE FOR THE PICKING FOOD SELECTION STORAGE Artichoke Choose plump heads with tightly closed leaves, ...
SECTION FIVE: Week 8: Fiber FOOD SELECTION STORAGE Leaf lettuce Choose lettuce with crisp leaves. Avoid brown edges. After purch ...
SECTION FIVE: Week 8: Fiber FOOD SELECTION STORAGE Honeydew melon Choose well-shaped fruits that are nearly spherical. Should ha ...
I always encourage my patients, when shopping, to avoid sugar and, instead, look for protein. Since we live in a carbohydrate-ri ...
Say the word “sugar” and most people picture the familiar white granular stuff many of us have in a sugar bowl at home. But what ...
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