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As the soup is heating, toss in some frozen mixed vegetables, or some loose-packed spinach to add nutrition, flavor and bulk. T ...
Sometimes we don’t realize that we have mixed feelings about making behavior changes. Take a few minutes to think about and list ...
Most people associate the mineral calcium with healthy bones. And a lot of people also think that adequate calcium intake is mor ...
CALCIUM CHALLENGE Not Just for Your Bones (CONTINUED) Food Source Serving Size Calories Calcium per Serving Yogurt, plain, low-f ...
DAY 1 : I need mg of calcium per day WHAT I ATE SERVING SIZE CALCIUM PER SERVING TOTAL CALCIUM FOR THE DAY: DAY 2 : I need mg of ...
Dear Weight Loss Challenge Participant, Congratulations on completing the 12-week Weight Loss Challenge course! We hope you have ...
Upper Chest Chest Right Arm Left Arm Waist Hips Right Thigh Left Thigh TAKING GOOD MEASUREMENTS APPENDIX A: Taking good Measurem ...
APPENDIX B: Products by Week Topic Product Samples Product Focus Week 1 Protein Protein Bars Deluxe (all flavors) Advanced progr ...
Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts and other red meats? Do ...
Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts and other red meats? Wh ...
whole-grain foods. Many people go through cycles of weight gain followed by quick weight loss, which can lead to loss of lean ti ...
W h a t do you h a v e t o L o se? ©2011 Herbalife International of America, Inc. All rights reserved. Printed in USA. #7935-US- ...
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