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welcoMe participantS Once all the participants are seated, welcome them to the Weight Loss Challenge. If you held a previous Ch ...
their personal coach during the coach’s initial call that week. explain that this will help keep them on track for the next 12 w ...
give everyone a sample of the Herbalife ®Protein Bar Deluxe. (Prepare samples by cutting the bars into bite-sized pieces to dist ...
weigh-inS and MeaSUreS As participants begin arriving to weigh in and be measured before the class starts, welcome them back and ...
Starting the claSS When all participants are seated and it is time to start the class, welcome everyone back. (Be enthusiastic!) ...
It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or g ...
The following is a list of foods and their protein content in grams: dairy prodUctS egg whites: 7 whites = 25 grams Cottage che ...
MEAL PLAN “A” 1,200 Calories SECTION FIVE: Week 2: Meal Plans, Snacking, Water BreakfaSt: 1 herBalife®forMUla 1 Shake + 1 frUit ...
SECTION FIVE: Week 2: Meal Plans, Snacking, Water MEAL PLAN “B” 1,500 Calories BreakfaSt: 1 herBalife®forMUla 1 Shake + 1 frUit ...
SECTION FIVE: Week 2: Meal Plans, Snacking, Water MEAL PLAN “C” 1,800 Calories BREAKFAST: 1 HERBALIFE®FORMULA 1 SHAKE + 1 FRUIT ...
FOOD ITEM ONE UNIT CALORIES PROTEIN (GRAMS) Egg whites 7 whites 115 25 Cottage cheese, nonfat 1 cup 140 28 Herbalife® 2 scoops F ...
SECTION FIVE: Week 2: Meal Plans, Snacking, Water Fruits food iteM one Unit calorieS fiBer (graMS) Apple 1 medium 75 3 Apricots ...
food iteM one Unit calorieS fiBer (graMS) Acorn squash, baked 1 cup 85 6 Artichoke 1 medium 60 6 Asparagus 1 cup 45 4 Beets 1 cu ...
SECTION FIVE: Week 2: Meal Plans, Snacking, Water food iteM one Unit calorieS fiBer (graMS) Tomato juice 1 cup 40 1 Tomato sauce ...
SECTION FIVE: Week 2: Meal Plans, Snacking, Water Starch/grain Serving Size calorieS fiBer (graMS) protein (graMS) Beans (black, ...
SECTION FIVE: Week 2: Meal Plans, Snacking, Water food iteM Serving Size calorieS protein (graMS) Cheese, mozzarella, low-fat 1 ...
If you cut 500 calories a day from your typical intake, you will lose a pound in a week’s time. Look at some of the examples bel ...
EXAMPLE 4 : french fries vs. Steamed vegetables food calorieS fat (graMS) 35 French fries 560 28 1 cup zucchini + 1 tablespoon P ...
Snacking doesn’t have to be an unhealthy habit. It’s not unusual to get hungry between meals – particularly if you have a long s ...
How much do you know about snacking habits? Snacking can be a healthy habit if you choose the right items and eat the right bala ...
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